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    <title>Comments on: Key Benefits of Sweating</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 03 Jul 2026 08:05:29 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thanks for sharing. Happy to see you thoroughly enjoyed this article and learned something new along the way. 

Keep learning with us here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/immune-system/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/immune-system/</a>]]></description>
      <pubDate>Wed, 30 Oct 2024 18:51:52 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-8538</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-8538</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I never really thought much about how much the heart is involved with sweating, with sweating actually improving blood circulation and cardiovascular health. I did know that sweating causes blood vessels to dilate but did not know that sweating blood pressure to drop (and that this, specifically, is why those with blood pressure issues should start slow and monitor themselves when using a sauna). The heart is then forced to work more efficiently to pump blood. 


And it's simply wild that sweating can benefit the immune system as well!!! Also, I did not know that heat induced sweat, does not require muscle tension, nor the movement of large muscle groups. And that, sweating decreases muscle tension and induces relaxation!!!

So many reasons to love sweating :D
Amazing article and thank you for all of the learnings, NN!]]></description>
      <pubDate>Mon, 28 Oct 2024 02:21:28 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-8436</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-8436</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Emelyn, 
Indeed, sweating is natural and normal. It’s how our bodies cool themselves and detoxify. If interested, you can learn more about detoxification for your body here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/detox-101/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/detox-101/</a>]]></description>
      <pubDate>Tue, 06 Jun 2023 18:24:34 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4729</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4729</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Emelyn Biddle</title>
      <description><![CDATA[I start to sweat early &amp; quickly when I excercise. Because other people don't sweat so easily, I feel like I have to apologize for it. But it does make my muscles feel warmed up, well oiled and responsive. Why do we need to apologize for sweating?]]></description>
      <pubDate>Sun, 28 May 2023 16:20:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4633</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4633</guid>
      <author>ESBIDDLE@VERIZON.NET (Emelyn Biddle)</author>
      <dc:creator>Emelyn Biddle</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, OH, 

Sweating is a great way for your body to detox! Whether it's from exercising, using a sauna or steam room or just because it's warm out. If you'd like to learn more about the health benefits of detoxification, check out this article:

<a href="https://www.nationalnutrition.ca/articles/health-concerns/detox-101/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/detox-101/</a>

Have a healthy day!]]></description>
      <pubDate>Thu, 16 Mar 2023 22:28:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4311</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4311</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: OH</title>
      <description><![CDATA[I love how this article talks about how sweating is normal and can even be healthy as long as it is not in excess of course. This is such a great message to portray and get out there because I remember being little and being so embarrassed if I had to sweat or was sweating even though it is something that is completely normal! I think changing the topic of conversation around normal bodily functions is something that is so important and makes me happy to see.]]></description>
      <pubDate>Tue, 14 Mar 2023 19:57:35 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4286</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-4286</guid>
      <author>oliviah@live.ca (OH)</author>
      <dc:creator>OH</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Lorna, 

  Sweating is a great way to detox! Sweating from working out is great to detox further, get blood flowing and keep healthy overall. Sweating helps not only keep your internal body healthy, but keeps your skin glowing too. Hydration is important when working up a good sweat; coconut water or filtered mineral water are great options with added natural electrolytes. 

Keep healthy & well!]]></description>
      <pubDate>Thu, 01 Apr 2021 18:58:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-1178</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-1178</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Lorna Warkentin</title>
      <description><![CDATA[Sweating is a way of detoxing. I like to use a Relax Sauna. It is a relaxing experience. Aches and pains disappear. When used regularly, one sleeps deeper. When I feel a bug coming on, sweating it out usually takes care of that. Sweating is a great way to get rid of heavy metals inside you. One needs to be hydrated. Drink lots of good water, sweat it out and you’ll be amazed at how good you feel.]]></description>
      <pubDate>Tue, 30 Mar 2021 17:45:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-1122</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sweating-is-good/#comment-1122</guid>
      <author>lornawark@hotmail.com (Lorna Warkentin)</author>
      <dc:creator>Lorna Warkentin</dc:creator>
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