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    <title>Comments on: Top Natural Ways to Lose Weight</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 15 Jul 2026 17:47:11 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for your comment and highlighting your favourite nutrient from our article. Protein is great for weight loss and so much more. You can learn more about it here: <a href="https://www.youtube.com/watch?v=sSdnSdIo1os" target="_blank" rel="noopener nofollow ugc">https://www.youtube.com/watch?v=sSdnSdIo1os</a> 

Have a healthy day!]]></description>
      <pubDate>Thu, 07 Nov 2024 22:25:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-8609</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-8609</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Protein is a great tool for weight loss, as you mention. With protein, the thing is a certain amount is vital in order to maintin lean muscle mass, especially as body weight decreases and in the context of caloric restriction, as is typical for weight loss regimines. Muscle increases metabolic rate and thus can aid weight loss. And, interestingly, new research suggests that getting protein in in the morning makes it even more effective for this purpose!]]></description>
      <pubDate>Tue, 05 Nov 2024 03:41:16 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-8584</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-8584</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Paul, 

Thank you for sharing. Timed nutrition is a way of eating that can be optimal for both health and maintaining healthy body weight. Not eating food right before bed can also improve sleep quality and rejuvenation. Here are some healthy recipes that will also increase overall health and well-being. 

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>]]></description>
      <pubDate>Tue, 08 Mar 2022 18:35:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-2847</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-2847</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Paul Lamoureux</title>
      <description><![CDATA[The 24-hour body clock, also known as your circadian rhythm, may influence the best time to eat based on its effects on hunger, nutrient absorption, insulin sensitivity, and metabolism .

To match your body clock, the recommended eating window is less than or equal to 8–12 hours a day, during daylight hours. Eating outside of this window may lead your body to process calories less efficiently, which may contribute to weight gain]]></description>
      <pubDate>Tue, 08 Mar 2022 01:23:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-2823</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-2823</guid>
      <author>paulbl7@hotmail.com (Paul Lamoureux)</author>
      <dc:creator>Paul Lamoureux</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Sandra, 

  We are so glad to hear you've been enjoying our articles and this one has helped you. Losing weight doesn't have to be gruesome, you just need to find the process that works for you & keeps you happy & healthy! Check out our healthy recipes too, we think you'll enjoy them. 

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Stay healthy & well.]]></description>
      <pubDate>Thu, 22 Apr 2021 14:31:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-1280</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-1280</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sandra</title>
      <description><![CDATA[Finally, an article about losing weight that doesn't tell you to starve yourself!! I have really been enjoying these articles from NN, they're very informative, thank you. ]]></description>
      <pubDate>Wed, 21 Apr 2021 18:45:32 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/top-14-natural-ways-to-lose-weight-in-2014/#comment-1271</link>
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