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    <title>Comments on: What Are The Best Workout Supplements?</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Tue, 07 Jul 2026 02:23:08 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Indeed, pre workout supplements can be a game changer for your workout and supplements that help you focus can really help with mind-muscle connection. However, post workout recovery supplements are just as important, check out some tips here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/</a>]]></description>
      <pubDate>Thu, 23 Jan 2025 23:13:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-9231</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-9231</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[Work-out-tips are greatly appreciated. Knowing what to take before or after can make all the difference to not lose your endurance during a workout, which is my biggest problem. How to stay focused and motivated to finish a nice strong 45min workout without feeling the need to put down the weights. I take creatine before, along with beta alanine and arginine for the pump. I take glutamine, bcaa, and protein afterwards. In the evenings, I take lysine for muscle synthesis, mixed with calcium magnesium.]]></description>
      <pubDate>Fri, 17 Jan 2025 23:24:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-9178</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-9178</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, taking certain sports supplements before, during and after workouts can help support your muscles recovery and prevent that unwanted gain pain. 

Perhaps you’ll also enjoy this article: <a href="https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/</a>

Happy reading!]]></description>
      <pubDate>Wed, 30 Oct 2024 18:34:13 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-8536</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-8536</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I never thought about preventing DOMS although I definitely have struggled with its unpleasantness. It's good to know that supplements such as branched-chain amino acids (BCAAs) and glutamine powder can help with the syndrome. I would gravitate towards glutamine, because the researh literature generally suggests that glutamine is a health promoting amino acid while research on BCAAs suggests that they may be pro-aging (although, of course, this is for animal models). Anyway, great guide and I'm going to see if I can prevent soreness day after with glutamine :)]]></description>
      <pubDate>Sun, 27 Oct 2024 06:47:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-8433</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-8433</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Indeed, replenishing the body after a workout is very important, make sure to check out our post-workout article as well. Glad you are enjoying our articles and taking charge of your health!

<a href="https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 16 Nov 2021 17:21:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2400</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2400</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[Nice article with lots of great tips. Very important to replenish your energy after a workout along with minerals that have been lost during workout. Resistance training and cardio are both good choices for working out and keeping the body in good shape.]]></description>
      <pubDate>Fri, 15 Oct 2021 18:38:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2170</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2170</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello David, 
  Thank you for sharing. Adding in a nice all-in-one or protein shake plus green juice really helps put some pep in your step after a morning workout and make you feel nourished. It's important to start your day off on the right foot, and it seems you've gotten that down to a T. Your nighttime routine also sounds great and healthy sleep hygiene! 

Stay healthy & well!]]></description>
      <pubDate>Wed, 13 Oct 2021 20:20:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2111</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2111</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: David Ussher</title>
      <description><![CDATA[For my morning workout, I've found that doing stretches followed by a nice bike ride on an empty stomach really helps utilize the energy I have stored from the previous day. After my morning workout, I love to use Vegiday's all-in-one shake and go after my workout followed by a nice bowl of fruit and oatmeal. I like to end my day with a nice yoga routine before mediation and bed for the night. I feel that it's helped me stay healthy and motivated during these times. I hope everyone finds what works best for them!]]></description>
      <pubDate>Wed, 13 Oct 2021 18:50:09 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2098</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-2098</guid>
      <author>ussher.david@gmail.com (David Ussher)</author>
      <dc:creator>David Ussher</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Elisa, 

  Indeed, proper nutrition and fuel is an important part of working out and recovery. We're glad you've been enjoying our bonus clif bars, they are delicious and satiating for sure. 

Stay healthy & well!]]></description>
      <pubDate>Tue, 15 Jun 2021 16:34:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-1535</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-1535</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Elisa Allen</title>
      <description><![CDATA[For post-workout snack, I always try to have a Clif Bar with me. I often get them as Bonus items with supplements that I order from National Nutrition, so I always have a stock of them. They're great for me because I like to do a grocery trip while I'm out as well, so if I eat a Clif Bar, I won't shop hungry. If I'm hungry while I shop, I tend to buy things I don't need (junk food!)]]></description>
      <pubDate>Tue, 15 Jun 2021 06:14:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-1530</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/#comment-1530</guid>
      <author>p_r_s_b@hotmail.com (Elisa Allen)</author>
      <dc:creator>Elisa Allen</dc:creator>
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