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    <title>Comments on: What Are Good Workout Smoothie Recipes?</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 22:26:15 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Smoothies are delicious, and ones that are packed with workout boosting nutrients can really help you get more gains. You can find more smoothie and healthy recipes here: <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>]]></description>
      <pubDate>Thu, 23 Jan 2025 23:15:32 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-9232</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-9232</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[I take workout-smoothies all the time, one before workout and another after, the one before has creatine in it, as well beta alanine, and arginine, sometimes I take these on an empty stomach to compare their effects. I same the glutamine and bcaa for afterwards as well as the protein. I use yogurt as the base for the smoothie, it is a full fat 10% creamy Balkan yogurt. I often add B vitamins to this smoothie, but I try not to do that if there are workout supplements involved. I don't want to overdo the smoothie.]]></description>
      <pubDate>Fri, 17 Jan 2025 23:21:04 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-9177</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-9177</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel,
Indeed, these recipes are delicious! Perhaps you’ll also enjoy these recipes too: <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Happy reading!]]></description>
      <pubDate>Wed, 30 Oct 2024 18:24:55 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-8535</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-8535</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I love these handy recipes, NN! My younger brother is a fan of both peanut butter and oatmeal and I will have to tell him about your peanutbutter smoothie recipe: I knew that oat milk could be added to smoothies but didn't know that quick cooking oats could be used and bet that this really makes the smoothie thick and delightful. The postworkout smoothie flavor profile reminds me of some electrolyte powders that I use and I would love to try making it because I bet that made from fresh fruit and ingredients it would taste even better (and be healthier too!)]]></description>
      <pubDate>Sun, 27 Oct 2024 06:44:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-8432</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-8432</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Rachel, 

Thank you, we love providing recipes that will adhere to everyones taste so more people can find something they love. Smoothies are great as a meal replacement or when working out because you can add so many flavours, nutrients, different proteins and calories all while keeping it fast and convenient. We hope you enjoy some of these tasty recipes. 

Have a healthy day!]]></description>
      <pubDate>Wed, 01 Feb 2023 22:59:51 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-4157</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-4157</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I love how these recipes are so simple and include powerhouse ingredients that don't break the bank such as oats, pineapple, peanutbutter, banana, and walnut. Of course, there are pricier smoothie ingredient options here too but I love how there are recipes for all budgets: looking at various recipes on your website, it seems that you take different budgets into account, which is awesome for accessability.

This said, the recipes look delicious as well. I'm going to have to try them out to have a taste.

Thanks again for providing this resource :)]]></description>
      <pubDate>Tue, 24 Jan 2023 12:16:18 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-4107</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-4107</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Definitely give it a try and thanks for sharing your favourite smoothie recipe. We think you'll enjoy our other recipes too, here's the link to check them out:

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Stay well!]]></description>
      <pubDate>Tue, 16 Nov 2021 17:28:31 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-2401</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-2401</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[Oh, these smoothies look so delish, will have to try some. My favourite after workout smoothie that is low in carbs is one avocado, 1 scoop vanilla or chocolate whey protein powder, 1/2 cup kefir, 1 tbsp chia seeds. Put in blender for 30 seconds and then enjoy!]]></description>
      <pubDate>Fri, 15 Oct 2021 18:41:25 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-2171</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-2171</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Stephanie, 

 Indeed, oats are a great thing to add to workout smoothies to provide more calories and energy to sustain a workout, they're definitely more filling too. Adding powdered supplements into smoothies is a great way to get them into your daily regime, just don't add too many to one smoothie or else it could start to taste chalky. Glad you're enjoying our recipes.

Have a good day!]]></description>
      <pubDate>Mon, 31 May 2021 16:29:19 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-1477</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-1477</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Stephanie</title>
      <description><![CDATA[I love adding oats to smoothies - it gives it that extra "staying" power.  I also like that you can add various powders and often not even notice them.  Things like protein and l-glutamine are easily added without any negative flavor change.  Thanks for the great recipes NN!]]></description>
      <pubDate>Mon, 31 May 2021 04:35:40 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-1467</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/#comment-1467</guid>
      <author>stephanie.bergsma@hotmail.com (Stephanie)</author>
      <dc:creator>Stephanie</dc:creator>
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