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    <title>Comments on: Healthy Raspberry-Fig Jam Bar</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sat, 27 Jun 2026 00:37:34 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[All of the great recipes you have that involve figs make me want to make something with them. No, I am not a fig fan. But, I know quite a few people who are and have the feeling it might be nice to bake something for their sake, especially thinking of my younger Brother here (today was his Birthday...and now that I type this I actually realize that I have ingredients for one of your other fig recipes in hand and he will be coming over this weekend so it would be the perfect time to try it; thank you!)]]></description>
      <pubDate>Thu, 24 Apr 2025 02:59:11 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-10081</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-10081</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello,
  We are glad you've been enjoying our recipes, thanks for sharing your thoughts. Homemade is always better than store bought and with whole food ingredients, you know you're getting tonnes of nutrients. 

Have a healthy day!]]></description>
      <pubDate>Wed, 15 Sep 2021 14:25:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1989</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1989</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: L</title>
      <description><![CDATA[I have been looking for new recipes to make for homemade snack bars that I can bring with my to work or grab quickly while at home as a healthy snack, that is healthier for you than the store bought snack bars so this is a perfect alternative to that and to help with midday cravings. I think these would also be good post-workout snack bar as well because they are a great source of vitamins.]]></description>
      <pubDate>Mon, 13 Sep 2021 18:47:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1988</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1988</guid>
      <author>lloyd.lloyd4321@hotmail.com (L)</author>
      <dc:creator>L</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 

  These are a great alternative to store bought bars or to make your own jam too, all without the added sugar. Enjoy this recipe, great for breakfast or snacking throughout the day!]]></description>
      <pubDate>Mon, 09 Aug 2021 16:05:27 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1715</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1715</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Health Nut</title>
      <description><![CDATA[These healthy raspberry fig jam bars are very nostalgic for me, I used to always want them when I was younger (the store bought version) so it is so cool to have a recipe to make at home now! I am always looking for new and easy recipes to make that I can make and store (like meal preping) and that are healthy too! These are the perfect solutions for busy mornings or days when you want something quick and delicious!]]></description>
      <pubDate>Sat, 07 Aug 2021 01:22:35 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1700</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/healthy-raspberry-fig-jam-bar/#comment-1700</guid>
      <author>oliviah@live.ca (Health Nut)</author>
      <dc:creator>Health Nut</dc:creator>
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