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    <title>Comments on: No-Bake Apple Spice Freezer Bars</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sat, 18 Jul 2026 09:45:57 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: Rachel Rock</title>
      <description><![CDATA[I've heard of freezer burritos (which I am a fan of) as well as freezer soups (which I am not a fan of since I prefer solid foods to liquids being frozen), and freezer sandwiches (which is my favorite of all), and I have heard of various freezer desser recipes too but I have yet to hear of freezer bars. I like refidgerated protein bars so I will have to try something like this...as long as it is not made in a way such that it is freezer because it needs to be cold in order to maintain its shape/quality; I am not a big fan of foods that have to be eaten quickly because if not they fall apart!]]></description>
      <pubDate>Wed, 23 Apr 2025 03:15:22 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/no-bake-apple-spice-freezer-bars/#comment-10079</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/no-bake-apple-spice-freezer-bars/#comment-10079</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 
  This is an easy recipe to customize any way you'd like! Plus by not having to bake them, they're quick and effortless to make. 

Enjoy!]]></description>
      <pubDate>Mon, 16 Aug 2021 15:01:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/no-bake-apple-spice-freezer-bars/#comment-1810</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/no-bake-apple-spice-freezer-bars/#comment-1810</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: O</title>
      <description><![CDATA[I love how this recipe for apple spice freezer bars is no bake! This makes it so much simpler and quicker to make, and I love and easy recipe! I love how they give alternative to some ingredients as well like the crunchy rice can be swapped out for rolled oats, I never heard of crunchy rice before so I am very curious to try it out and see what it is like but I do love bars with a nice crunch to them! The perfect combination of chewy and crunchy!]]></description>
      <pubDate>Tue, 10 Aug 2021 20:01:19 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/no-bake-apple-spice-freezer-bars/#comment-1736</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/no-bake-apple-spice-freezer-bars/#comment-1736</guid>
      <author>oliviah@live.ca (O)</author>
      <dc:creator>O</dc:creator>
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