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    <title>Comments on: Overnight Coconut Chia Delight</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sat, 18 Jul 2026 13:36:26 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Chia seeds offer so many benefits beyond the typical weight loss support. They are packed with fibre and more. You can learn more about them here, and we hope you enjoy this chia pudding: <a href="https://www.nationalnutrition.ca/articles/supplements/chia/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/chia/</a>]]></description>
      <pubDate>Tue, 04 Mar 2025 01:36:18 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-9747</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-9747</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I thought that I would hate chia pudding because chia seeds are, to me, such a diet food (in fact, unlike flax, for chia most of the fat and thus theomega 3 from chia seeds is not absorbed due to the seeds being small &amp; with a hard protective shell). I was actually wrong, though, about the thought that I would hate chia pudding because when I tried a matcha chia pudding I loved it! I like this recipe for the simplicity and wholesome, delicious ingredients. I would love to try making a pudding with flax or using yogurt in the recipe as well!]]></description>
      <pubDate>Thu, 20 Feb 2025 03:22:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-9691</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-9691</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Wendy, 
  Chia is loaded with many nutritional benefits and so easy to add to pretty much anything, great way to kick up the nutrient profile of your favourite recipes. They definitely help with the texture in overnight oats or this recipe and chia jam sounds delicious! 

Learn more about their health benefits here:

<a href="https://www.nationalnutrition.ca/articles/supplements/chia/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/chia/</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 25 Oct 2021 17:34:24 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-2311</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-2311</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Wendy Hagerty</title>
      <description><![CDATA[This recipe is so simple, but also so versatile and healthy.  I love chia pudding.  I often mix kefir, maple syrup, cacao powder, and chia and it's delicious and so good for you.  I love eating things with a variety of textures and I find chia also adds an interesting texture to various recipes.  I also add chia to overnight oats for extra nutritious value and to up the fiber content.  Chia jam is so easy to make too and yummy.]]></description>
      <pubDate>Sun, 24 Oct 2021 21:49:57 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-2298</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-2298</guid>
      <author>whagerty@live.ca (Wendy Hagerty)</author>
      <dc:creator>Wendy Hagerty</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 
  Overnight oats or chia like this, are great for those busy morning breakfasts. They're filling and offer many nutrients. This would also make for a great post workout meal if you add protein powder to the mix. 

Stay well!]]></description>
      <pubDate>Mon, 09 Aug 2021 17:09:51 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1722</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1722</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: OH</title>
      <description><![CDATA[This overnight coconut chia delight is such a great an easy breakfast or snack that you can prepare in multiple batches and grab and go throughout the week! I usually see overnight chia seed pudding that does not incorporate much flavor to it but the coconut is such a brilliant idea to incorporate more healthy fats, and flavours, into your overnight chia seeds meal! I love this idea and it seems like it would be the perfect filling breakfast to grab and go.]]></description>
      <pubDate>Mon, 09 Aug 2021 17:03:13 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1720</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1720</guid>
      <author>oliviah@live.ca (OH)</author>
      <dc:creator>OH</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Stephanie, 

 That sounds delicious too. We hope you enjoy this recipe and thank you for sharing yours as well.

Have a healthy day.]]></description>
      <pubDate>Mon, 07 Jun 2021 16:21:37 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1511</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1511</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Stephanie</title>
      <description><![CDATA[I have made chia pudding like this for a while now but I have never thought to sweeten it with stevia.  I usually use maple syrup but I don't always have it on hand. I also often blend frozen fruit (like mangos or strawberries) with the milk and then add cut up fruit to it as well. Top with granola and nuts and it's a really delicious breakfast or dessert.]]></description>
      <pubDate>Thu, 03 Jun 2021 03:44:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1498</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1498</guid>
      <author>stephanie.bergsma@hotmail.com (Stephanie)</author>
      <dc:creator>Stephanie</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Michelle,

Glad you enjoyed this recipe and loved the taste! Thank you for sharing your tips as well, sounds delicious. Here's our article on chia so you can learn why it's so good for us!

<a href="https://www.nationalnutrition.ca/articles/supplements/chia/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/supplements/chia/</a>

Enjoy more of our recipes and have a healthy day.]]></description>
      <pubDate>Mon, 12 Apr 2021 16:02:27 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1234</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-1234</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Michelle Lukwinski</title>
      <description><![CDATA[Very simple and quick recipe for a satiating and healthy low sugar breakfast or dessert. After mixing all the ingredients together, I recommend shaking the jar a second time after about 5 minutes to avoid clumping as well as adding some cinnamon! You can use any type of plant-based milk but it is best to use something that is a little heavier. I like to make my own walnut or macademia milk as it is very thick and creamy.]]></description>
      <pubDate>Sun, 28 Mar 2021 14:59:26 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-991</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/overnight-coconut-chia-delight/#comment-991</guid>
      <author>michelle.lukwinski@gmail.com (Michelle Lukwinski)</author>
      <dc:creator>Michelle Lukwinski</dc:creator>
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