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    <title>Comments on: Panko Crusted Baked Sole with Veggies</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 15 Jul 2026 22:17:56 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: Rachel Rock</title>
      <description><![CDATA[I swear!!! She would just about make THIS EXACT RECIPE for my Father on a regular basis. She called it "fillet of sole". Light egg wash, flavorful garlic, panko bread crumbs fresh from our local Italian market (Uncle Giuseppe's). I actually never tried this recipe but I remember that it was one which both my Father and Uncle (who lived with us) were very fond of, hence why my Mother made the recipe so often. It is a healthy and flavorful meal from what I gather :)]]></description>
      <pubDate>Thu, 27 Mar 2025 06:57:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/panko-crusted-baked-sole-with-veggies/#comment-9913</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/panko-crusted-baked-sole-with-veggies/#comment-9913</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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