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    <title>Comments on: Raspberry Pear Kale Smoothie</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Tue, 23 Jun 2026 08:07:19 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: Rachel Rock</title>
      <description><![CDATA[This recipe leverages a delightful pairing of raspberry and vanilla bean (even more concentrated flavor than vanilla extract if fresh and extracted well) to make the medicine go down-lots of awesome antioxidants (though of course potential for bitter bite) from both the spinach as well as the kale. The pear I am sure helps too and brings out the very best in the beans. Adding nuts or a protein source (I might add powder here) is an awesome idea to balance out the nutrition more: I think that I would personally add both for a satisfying and nourishing start to my day!]]></description>
      <pubDate>Wed, 19 Mar 2025 02:59:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/raspberry-pear-kale-smoothie/#comment-9878</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/raspberry-pear-kale-smoothie/#comment-9878</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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    <item>
      <title>By: O</title>
      <description><![CDATA[I am a raspberry fanatic so anything with raspberries in it I am already drawn too! I love how this recipe only requires a few ingredients. The vanilla bean really elevates recipes and I love adding vanilla to anything I can! I also love kale, this is so great for you and offers such a unique taste as well. The raspberries and vanilla will no doubt cover up the kale and spinach taste so if you are not a fan of the taste then that is okay you can still enjoy the wonderful health benefits of it!]]></description>
      <pubDate>Wed, 28 Jul 2021 18:52:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/healthy-recipes/raspberry-pear-kale-smoothie/#comment-1630</link>
      <guid>https://www.nationalnutrition.ca/articles/healthy-recipes/raspberry-pear-kale-smoothie/#comment-1630</guid>
      <author>oliviah@live.ca (O)</author>
      <dc:creator>O</dc:creator>
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