Comments on: Benefits of Magnesium

By: National Nutrition

natasha@nationalnutrition.ca (National Nutrition) — Tue, 11 Feb 2025 00:34:25 +0000

Hello Kaveh, That's great! Many North American's are low in magnesium, and this mineral has many beneficial attributes for overall health. There are different forms of magnesium, to make sure you're taking the appropriate one for your needs, check out this article: https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/

By: Kaveh

omiroya@gmail.com (Kaveh) — Thu, 06 Feb 2025 21:36:49 +0000

I take Magnesium on a regular basis. I go for Magnesium Biglycinate. I take it only at night, alongside vegetarian calcium, which is reg algae minerals, it's a good amount of calcium I take with magnesium and sometimes I thrown in bioflavinoids and VitaminC c in the form of juice. I often find taking lysine at this time can help, as magnesium and calcium work well with lysine, alongside bioflavinoids and VitaminC so it's a perfect match. I only take it at night because of it promotes anti stress and pro sleep benefits. I sometimes stretch afterwards taking mag/calcium and I feel a stronger body inside my muscles. I feel like it's giving me a defense.

By: National Nutrition

natasha@nationalnutrition.ca (National Nutrition) — Thu, 28 Dec 2023 22:29:18 +0000

Hello Rachel, Thank you for sharing your thoughts on the article. We appreciate your recognition of its informative and comprehensive nature, as it delves into various aspects of magnesium's benefits for our overall well-being. It is indeed valuable for individuals seeking to gain a deeper understanding of the role magnesium plays in their dietary choices. Additionally, we are pleased to note your observation regarding the indirect promotion of a holistic approach to health that takes sustainability into account. While not the primary focus, this aligns with broader sustainability goals by encouraging responsible sourcing and consumption practices. You can learn more about the different forms of magnesium in this article for further information, https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/

By: Rachel Rock

scoeruleus@gmail.com (Rachel Rock) — Sun, 24 Dec 2023 07:59:24 +0000

This article provides an insightful overview of the numerous benefits of magnesium, an essential mineral for our health. It covers a wide range of topics, from muscle health to mental well-being, making it a valuable resource for anyone looking to understand the role of magnesium in their diet. While the article doesn't primarily focus on sustainability, it indirectly encourages a holistic approach to health that considers responsible sourcing and consumption, aligning with broader sustainability goals. Thank you for caring for our planet and the human body <3

By: National Nutrition

natasha@nationalnutrition.ca (National Nutrition) — Tue, 05 Sep 2023 18:30:33 +0000

Hello O, Thank you for sharing your positive experience with magnesium and its various health benefits. Magnesium is indeed a vital mineral that plays a crucial role in many bodily functions. It's great to hear that you have found it helpful for improving sleep and inducing relaxation. As you mentioned, different types of magnesium can have specific benefits, so it's important to choose the right one based on your needs. It's also wise to be mindful of potential drug interactions, as certain medications may interact with magnesium supplements. Having a routine that includes taking magnesium can be beneficial for maintaining overall well-being. If you have any further questions or need more information about magnesium or any other health-related topics, feel free to ask or check out our other articles like this one: https://www.nationalnutrition.ca/articles/research/magnesium-supplements-canada/

By: O

oliviah@live.ca (O) — Sat, 02 Sep 2023 23:20:20 +0000

Magnesium has so many different health benefits and different types of magnesium that can help for different things too like listed in the article! I started taking magnesium a few times a week to help with sleep and I’m not sure if it’s placebo but it helps me feel sleepy and relaxed! It makes for a nice routine. Of course it is always important to keep in mind drug interactions so it’s great to have a few listed here!