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    <title>Comments on: Omega Oil 3, 6 &amp; 9</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 04:07:29 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Salmon oil is an excellent source of omega's as are the others you mentioned. Getting adequate omega's is important for overall health and well being. Learn more here: <a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-dha-docosahexanoic-acid/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-dha-docosahexanoic-acid/</a>]]></description>
      <pubDate>Wed, 12 Feb 2025 01:14:16 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/omega-oil-3-6-9/#comment-9622</link>
      <guid>https://www.nationalnutrition.ca/articles/research/omega-oil-3-6-9/#comment-9622</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[I get my omegas either from Wild Alaska Salmon Oil or from anchovies and sardines. I like the salmon because it doesn't just come from the ocean, where the microplastics are greatest. However, the anchovies and sardines offer the higher DHA per capsule, which is the fatty acid most useful for the brain. For Brain health DHA is the way to go, so I go for the max DHA I can get, and that is from anchovies and sardines. The other omegas are there as well, but it is the DHA in particular that is valuable to the brain. Don't overlook the brainy acid, DHA.]]></description>
      <pubDate>Mon, 10 Feb 2025 19:34:40 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/omega-oil-3-6-9/#comment-9531</link>
      <guid>https://www.nationalnutrition.ca/articles/research/omega-oil-3-6-9/#comment-9531</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
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