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    <title>Comments on: Types of Magnesium Supplements</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 24 Jun 2026 22:07:13 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: Kaveh</title>
      <description><![CDATA[Magnesium bisglycinate is a chelate of magnesium and glycine, and this is the form I take.  It is easily absorbed. It helps to combat stress and anxiety. It promotes sleep as it has calming properties. Muscle pain and relaxation is another reason why I take Magnesium. Without enough magnesium, my muscles don't relax properly. Magnesium can relieve the pain caused by muscle cramps. It can make me feel more relaxed and calm. Calcium and lysine goes well with magnesium alongside vitamin c and bioflavinoids. It's a nice mix I take 3x per week.]]></description>
      <pubDate>Mon, 10 Feb 2025 21:26:52 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/types-of-magnesium-supplements/#comment-9546</link>
      <guid>https://www.nationalnutrition.ca/articles/research/types-of-magnesium-supplements/#comment-9546</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
We understand that the world of supplements can be overwhelming, with numerous options and varying strengths, we're thrilled that you enjoyed our outline of the different forms of magnesium supplements. Our goal is to provide clarity and help you make informed decisions. We believe in addressing multiple concerns by tailoring your supplement routine to your specific needs.

Since you learned something new about epsom salts in this article, we thought you'd enjoy expanding your knowledge by reading through our article dedicated to them, <a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-epsom-salts/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-epsom-salts/</a>

Have a healthy day]]></description>
      <pubDate>Thu, 01 Feb 2024 22:39:17 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/types-of-magnesium-supplements/#comment-5817</link>
      <guid>https://www.nationalnutrition.ca/articles/research/types-of-magnesium-supplements/#comment-5817</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[So many supplements! Thank you for providing some clarity in what could be a confusing landscape (here, each supplement has different strengths; it's not like one is simply "better") Also, I didn't realize that epsom salts were actually a type of magnesium; it is absolutely wild how many uses magnesium can have based on form and I can imagine taking &gt;1 magnesium supplement in order to address multiple concerns. Especially with this considered, thank you for your notes on both considerations and dosage.]]></description>
      <pubDate>Thu, 11 Jan 2024 03:25:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/types-of-magnesium-supplements/#comment-5655</link>
      <guid>https://www.nationalnutrition.ca/articles/research/types-of-magnesium-supplements/#comment-5655</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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