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    <title>Comments on: Alanine: A Nutrient For Muscle Recovery</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 09 Jul 2026 22:26:14 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 
Indeed, this is great for muscle recovery as are the other options you mentioned. Since you enjoy learning about nutrients that support muscle recovery we think you'll enjoy this post workout article too: <a href="https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/</a>]]></description>
      <pubDate>Sat, 21 Dec 2024 00:49:22 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8935</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8935</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: KK</title>
      <description><![CDATA[Excellent choice for those who workout. Muscle recovery is so important. I also take Creatine, BCAA, Taurine, Lysine, Glutamate and Glutathione. Not sure how to mix these? Maybe in a morning smoothie. Lysine I take at night with Magnesium/Calcium. Same Taurine, different nights. Glutathione with citrus. BCAA on an empty stomach pre-workout? Not sure how to take Beta-Alanine? I am not always able to time it just right to maximize absorption. Sometimes I take workout supplements on empty stomach, others times in fatty smoothies. I hope I can improve the absorption of all these supplements.]]></description>
      <pubDate>Sat, 07 Dec 2024 22:07:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8825</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8825</guid>
      <author>omiroya@gmail.com (KK)</author>
      <dc:creator>KK</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, even though Alanine isn't an essential amino since your body can produce it, it still has many important health benefits and is needed to keep the correct ratio of amino's for optimal health. We're glad you enjoyed this read.

Have a healthy day]]></description>
      <pubDate>Wed, 23 Oct 2024 23:34:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8375</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8375</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Your articles have taught me that even if a particular amino acid is not essential, it can still be very important. I did not know that alanine, while not essential, could help with ow immune function, kidney stones, hypoglycemia and muscle recovery. Also, I did not know until reading your articles that beta-alanine can be supplemented for energy because Beta-alanine is a precursor to vitamin B5 and coenzyme A. I am glad that soy is a great source of alanine just like dairy: to me, this is more evidence that soy is a great substitute for dairy in the case of lactose intolerance and/or concern for the environment]]></description>
      <pubDate>Wed, 23 Oct 2024 07:09:41 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8372</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/alanine/#comment-8372</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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