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    <title>Comments on: Amino Acid Complex</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 23 Jul 2026 14:06:24 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Thank you for sharing. That's great you take an amino acid complex, because the complex formula ensures the proper balance of all amino acids. If you'd like to learn more about some of these amino acids, check our more of our articles here: <a href="https://www.nationalnutrition.ca/articles/supplements/branched-chain-amino-acids/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/branched-chain-amino-acids/</a> & <a href="https://www.nationalnutrition.ca/articles/supplements/creatine/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/creatine/</a>]]></description>
      <pubDate>Fri, 27 Dec 2024 23:47:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8984</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8984</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[I take these for my workout supplements. I often take it on an empty stomach. I take BCAA's, although I have heard mixed reviews from fitness experts about their value? I still take them for those 3 essential amino acids. I also take Lysine with Magnesium and Calcium at night with Vitamin C. I find this helps with muscles. Glutathione I take separate, also with Vitamin C. I used to take pea protein powder, as I'm a veggie, but i didn't always like it, not sure how healthy they are. I don't take any protein now. I get it from nuts, seeds, yogurt. I notice many of these amino acids dont mix with water, they are no water soluble. But, I still take with lemon water. Not sure which of these works best with Creatine?]]></description>
      <pubDate>Sun, 08 Dec 2024 02:17:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8831</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8831</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
We’re glad you enjoyed this article and thank you for your comment and engaging with others. 


Stay healthy & well!]]></description>
      <pubDate>Wed, 30 Oct 2024 00:22:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8517</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8517</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I agree with Jennifer that I am grateful for all the handy information that you provide on supplements. I never thought about the different forms of amino acid complex supplements until this article but its interesting to think about. It would be great if di and tripeptideswere more available given their quick rate of digestion and absorption and potential to significantly increase muscle amino acids due to slower intake rate. Is there a reason why these supplements are less available? Side effects? Difficulty or cost in production? Other reasons?

Anyway, thank you for another interesting article, NN! :)]]></description>
      <pubDate>Sun, 20 Oct 2024 07:02:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8349</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-8349</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Rose With Thorns, 

Indeed, amino acids and complete proteins are necessary for optimal health, especially the essential amino's our body can't produce on their own. If you don't eat much meat, there are a lot of plant protein options from protein powders, to beans and legumes, brown rice and even quinoa which is a complete protein on its own. 

You can find many recipes to use these ingredients in our recipe section here:

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Stay healthy & well.]]></description>
      <pubDate>Tue, 18 Oct 2022 22:31:56 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-3775</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-3775</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: RoseWithThorns</title>
      <description><![CDATA[I have heard about amino acids but didn't quite understand their function or role in our bodies. This article did a great job of breaking down the many important roles that amino acids play in the functioning of our body. I now understand how important protein is for your body and how amino acids are crucial to this whole process. I will now try to eat more protein as I tend to not eat a lot of meat or meat products.]]></description>
      <pubDate>Tue, 18 Oct 2022 01:03:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-3772</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-3772</guid>
      <author>bella_chica01@hotmail.com (RoseWithThorns)</author>
      <dc:creator>RoseWithThorns</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Sharon, 

 We're glad you enjoyed this article and yes, there are amino acids that our bodies can produce on their own as well as essential amino acids, which we don't produce on our own. By supplementing with an amino acid complex, you know you're getting the correct ratio of amino's that your body may need without disturbing that balance. 

Have a healthy day!]]></description>
      <pubDate>Tue, 25 May 2021 16:40:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-1443</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-1443</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon N Kemble</title>
      <description><![CDATA[Amino acid's are such an important part of our health. It's essential we get the full amino acid profile! Thanks for the recommendations. ]]></description>
      <pubDate>Sat, 01 Aug 2020 07:15:13 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-682</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-682</guid>
    </item>
    <item>
      <title>By: Jennifer Kehler</title>
      <description><![CDATA[I am so glad you supply all this information with the supplements.  I received these today and will start them tomorrow.  Thankyou NN.]]></description>
      <pubDate>Wed, 10 Jul 2019 02:35:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-525</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/amino-acid-complex/#comment-525</guid>
      <author>jenni_island@hotmail.com (Jennifer Kehler)</author>
      <dc:creator>Jennifer Kehler</dc:creator>
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