<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <language>en-US</language>
    <title>Comments on: Beta Alanine Supplement Benefits</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sun, 23 Aug 2026 05:33:37 +0000</pubDate>
    <generator>http://fishpig.co.uk/magento/wordpress-integration/?v=4.6.1.8</generator>
    <link>https://www.nationalnutrition.ca/articles/</link>
    <atom:link rel="self" type="application/atom+xml" href="https://www.nationalnutrition.ca/articles/supplements/beta-alanine/feed/"/>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing. Indeed, this is a great supplement to help build muscles and support their recovery from a workout. You can find all the other ways to support muscle health in this post workout supplement article: <a href="https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/</a>]]></description>
      <pubDate>Thu, 10 Oct 2024 23:56:44 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/beta-alanine/#comment-8302</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/beta-alanine/#comment-8302</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[It's cool that as a protein-forming amino acid, alanine makes muscles while as a precursor to carnosine, beta alanine supports muscles in excercise (eg by regulating acid levels as well as fatigue),  promotes an increase in lean muscle mass in advanced athletes, and could even support the formation of more fast-twitch muscle fibres. I'll have to think about alanine (both forms!) the next time I'm thinking of ways to support my muscle health]]></description>
      <pubDate>Thu, 03 Oct 2024 02:11:55 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/beta-alanine/#comment-8256</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/beta-alanine/#comment-8256</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
  </channel>
</rss>
