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    <title>Comments on: Is Creatine The Best Preworkout?</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 21:32:54 +0000</pubDate>
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    <item>
      <title>By: ExploreNorth</title>
      <description><![CDATA[I started taking 10 mg per day of creatine 2 months ago on my osteopath's recommendation. She said 5 mg for muscle, another 5 for brain. I'm 75 and very active - cognitive issues are the largest part of what I'm working on. I've felt for a while that something was changing for the better, and I no longer have any doubt that it's the creatine. Another article about creatine this morning talks about two recent (2025) clinical trials for cognitive decline and Alzheimers using 20 mg per day with good results, so I'm boosting to 15 mg for a few weeks.]]></description>
      <pubDate>Mon, 25 May 2026 17:42:03 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-10943</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-10943</guid>
      <author>yukonalaska@gmail.com (ExploreNorth)</author>
      <dc:creator>ExploreNorth</dc:creator>
    </item>
    <item>
      <title>By: Arpit Banga</title>
      <description><![CDATA[It helped me a lot.]]></description>
      <pubDate>Wed, 21 Jan 2026 12:07:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-10751</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-10751</guid>
      <author>arpit@xtremesoftech.com (Arpit Banga)</author>
      <dc:creator>Arpit Banga</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing your thoughts and we're glad you enjoyed our article on Creatine. Indeed, there are many nutrients that make up healthy muscles and support recovery for workouts. 

Have a healthy day.]]></description>
      <pubDate>Wed, 14 Aug 2024 23:25:24 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-7956</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-7956</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Protein is overemphasized in America, I feel. I thought that this would not be the case so much in the well-educated crowd but just yesterday a postdoc who I look up to was bemoaning the fact that she felt protein powders/supplements were necessary for her to get the amount of protein she needs to prevent muscle loss at "her age" (late 20s/early 30s). There is so much more that goes into muscle strength and performance than protein alone! Creatine is one of the most important factors, with an antioxidant role, pro-bone function, and ability to support muscle strength, power and size]]></description>
      <pubDate>Wed, 14 Aug 2024 02:45:51 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-7953</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-7953</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: NN Editor</title>
      <description><![CDATA[Awesome to hear that you're getting such good results on Creatine, Dolph.  Make sure you take it with a sweet juice, as that will help your muscles use it more easily.]]></description>
      <pubDate>Thu, 24 Feb 2022 03:13:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-2677</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-2677</guid>
      <author>darren@nationalnutrition.ca (NN Editor)</author>
      <dc:creator>NN Editor</dc:creator>
    </item>
    <item>
      <title>By: Dolph</title>
      <description><![CDATA[I remember the first time that I used creatine.  I took only two teaspoons (a smaller dose considering my 225LB weight) and had one of the best workouts of my life.  Taking a creatine supplement is not like using caffeine, which leaves you feeling wired.  With createine it's your muscles that have the energy, so you can lift alot more.  Great pumps!]]></description>
      <pubDate>Thu, 24 Feb 2022 00:08:16 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-2675</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/creatine/#comment-2675</guid>
      <author>dolph@thedolphuniverse.net (Dolph)</author>
      <dc:creator>Dolph</dc:creator>
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