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    <title>Comments on: Fennel Benefits: Exploring This Medicinal Herb</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 10:43:34 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Fennel is tasty if you enjoy that liquorice flavour. It's a great addition to salads and other dishes to offer a unique punch of flavour. Happy you enjoyed learning about its health benefits and you can also explore healthy recipes here: <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>]]></description>
      <pubDate>Fri, 26 Jul 2024 18:25:11 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-7829</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-7829</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I love that at the farmer's markets I go to, fennel fronds are commonly tossed into the compost. Because of this, I usually get a nice amount of fennel to add in to my dark leafy greens. And, yes, I do indeed love the pleasant licorice taste and aroma: I would say that that is an accurate way to describe the flavor of fennel. One additional benefit of fennel that you do not mention is that it promotes oral health and hygeine by raising pH in the mouth and protecting against cariogenic bacteria!]]></description>
      <pubDate>Mon, 22 Jul 2024 06:47:28 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-7794</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-7794</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 

Fennel tea is great for digestion, to have after a heavy meal or when your stomach is feeling upset. Thank you for sharing your experience with fennel tea. 

We have an article on digestive health if you're interested:
<a href="https://www.nationalnutrition.ca/articles/health-concerns/digestive-health/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/digestive-health/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 01 Mar 2022 22:03:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2737</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2737</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: RoseWithThorns</title>
      <description><![CDATA[I drink fennel tea and it is honestly one of the best flavored teas that I have ever tasted. You instantly get the taste and it is very pleasant. After drinking fennel tea I also feel super relaxed and calm. It just leaves my stomach feeling great and settled. I really like the taste and the effects that it does to my body. It is especially soothing after a meal, it is great for digestion! I love fennel!]]></description>
      <pubDate>Tue, 01 Mar 2022 09:17:52 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2721</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2721</guid>
      <author>bella_chica01@hotmail.com (RoseWithThorns)</author>
      <dc:creator>RoseWithThorns</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Fennel does have a unique aroma and taste, it would be great for those recipes. Happy you could learn the health benefits of one of your kitchen staples. If you'd like to find some new healthy recipes, check our recipe section out:

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Stay healthy & well!]]></description>
      <pubDate>Mon, 25 Oct 2021 19:54:18 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2319</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2319</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[I have been using fennel seeds for years, mostly in cooking. It has an amazing aroma and gives a pleasant zing to casseroles, curries and the like. I use ground fennel seeds sometimes depending on the dish. I also chew a teaspoon of the whole seeds when I need a kick to my digestion from overeating. I have never purchased an oil of Fennel but would be interesting in trying it out to see how I like it.]]></description>
      <pubDate>Sat, 23 Oct 2021 20:39:52 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2290</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-2290</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Health Nut, 
  Thank you, we're glad you've been enjoying our recipes as well! 

Stay healthy !]]></description>
      <pubDate>Mon, 16 Aug 2021 15:36:35 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-1823</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-1823</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: health nut</title>
      <description><![CDATA[I love eating fennel as a vegetable and recently even stumbled across a recipe for fennel chips which sounds like such a great and healthy alternative! I love how many wonderful properties that fennel has to offer, and it is so interesting to see how it can aid in digestion as well. It is a vegetable that is easily available here too so that is a great bonus! I love when fennel is crunchy and has that satisfying snap to it!]]></description>
      <pubDate>Wed, 11 Aug 2021 22:43:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-1760</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-1760</guid>
      <author>oliviah@live.ca (health nut)</author>
      <dc:creator>health nut</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Tia, 

  Thank you for sharing your story and we're sorry to hear it didn't yield the results you were hoping for; but like you mentioned, this herb has many other amazing benefits for your overall health. 

Stay healthy & well!]]></description>
      <pubDate>Tue, 11 May 2021 15:08:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-1342</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-1342</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Tia Geffrard</title>
      <description><![CDATA[I always thought that when I’d start to have children I’d always breastfeed. However, turns out it wasn’t like I had planned. My mother in law did some research and suggested that I buy fennel seeds which I did. I drank it 3 times a day. I don’t know if I was supposed to drink it more but sadly it didn’t work for me. I was very disappointed because I was looking forward to increasing my flow. I read that it worked for many women and I am very happy for them. Knowing that fennel has many other great benefits, I will continue drinking it whenever needed. One thing that I must say, it doesn’t taste “good” but what you must remember is anything in life that’s good for you never tastes good.]]></description>
      <pubDate>Fri, 18 Dec 2020 16:07:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-797</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fennel/#comment-797</guid>
      <author>misskatiag@yahoo.com (Tia Geffrard)</author>
      <dc:creator>Tia Geffrard</dc:creator>
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