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    <title>Comments on: Fish Oil: Eating Fish vs Supplements, What Yields The Best Omega 3?</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Mon, 20 Jul 2026 17:13:15 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 

Thank you for sharing. Omegas are a vital component in overall health. We're glad you enjoyed this article. If you'd like to continue to learn about omegas, check out these articles too:

<a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-epa-eicosapentanoic-acid/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-epa-eicosapentanoic-acid/</a>

<a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-dha-docosahexanoic-acid/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-dha-docosahexanoic-acid/</a>]]></description>
      <pubDate>Tue, 23 Aug 2022 13:37:05 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3561</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3561</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Vitamin Researcher</title>
      <description><![CDATA[It's hard to underestimate the importance of omega-3 for the body.  As this article points out, you need to get it from food, as your body cannot make it on its own.  I use either the Natural Factors Rx Omega in capsules or the Naturopathic Labs Clean Omega-3 when I want a liquid.]]></description>
      <pubDate>Thu, 18 Aug 2022 18:39:25 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3556</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3556</guid>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Gunter,

Thank you for your comment. Fish oil supplements supply a higher dose of EPA and DHA vs eating fish alone, you'd need to consume A LOT of fish to get the same amounts which can get boring. Enteric-coated is a great supplement feature as are naturally flavoured liquids. If you'd like to learn more, check out this article:

<a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-epa-eicosapentanoic-acid/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-epa-eicosapentanoic-acid/</a>

<a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-dha-docosahexanoic-acid/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-dha-docosahexanoic-acid/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 16 Aug 2022 14:49:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3549</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3549</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Gunter</title>
      <description><![CDATA[I was so tired of eating fish!  I was able to find a strong omega-3 fish oil capsule that did the job.  You need to look for one that is high EPA and high DHA.  Plus, get enteric coated as that makes you not get a fishy burp.]]></description>
      <pubDate>Tue, 16 Aug 2022 13:34:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3543</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/fish-oil-better-than-eating-fish/#comment-3543</guid>
      <author>guntergras@guntergrasbooks.biz (Gunter)</author>
      <dc:creator>Gunter</dc:creator>
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