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    <title>Comments on: Kefir: A Fermented Drink Rich In Probiotics</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sat, 18 Jul 2026 16:48:07 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing, kefir does pack a lot of nutrients, it would be interesting to know all the nutrients found in coconut based kefir beyond the obvious nutrients found in coconut. We're glad you found our article thought provoking and has ignited you to further research vegan varieties. 

Have a healthy day.]]></description>
      <pubDate>Thu, 27 Jun 2024 21:49:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-7435</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-7435</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I didn't know that kefir was a souce of B-vitamins! As a vegan who has made coconut kefir, I wonder: do plant-based kefirs also contain bacterially produced B-vitamins? I will have to look into this online because that would be cool to know. Also, being in microbiology (my PhD topic), I feel kind of silly for not knowing that kefir contains yeast: thank you for updating my knowledge. Finally, I did not know that kefir was a source of Vitamin K2 and Biotin. Kefir sure is kool and I feel inspired-I'm making kefir next weekend (and doing more reading about it!)]]></description>
      <pubDate>Mon, 03 Jun 2024 06:44:03 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-7150</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-7150</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Thank you for sharing. Kefir has many great benefits and enzymes for gut health. Great you have found a recipe that you enjoy. 

Have a healthy day!]]></description>
      <pubDate>Mon, 15 Nov 2021 20:08:37 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-2381</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-2381</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[Kefir is such a good discovery that I have been drinking for a few years now. I make my own and it is very easy to do that. Plus when you make your own, you know what you are using! I have it every day as part of my daily diet and it helps with heartburn and digestion. I also use it in baking or marinating to give the food an extra zing of fermentation. Try making your own, it is very easy plus you don’t have to make it every day as it stays well in the fridge.]]></description>
      <pubDate>Tue, 26 Oct 2021 12:39:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-2332</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-2332</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello AL K 

That's great to hear about kefir helping your digestive health. Glad our article has helped you learn all the benefits your homemade kefir has on you health and wellness. Here's another article on digestive health for you to learn more about the bodies largest system.

<a href="https://www.nationalnutrition.ca/articles/health-concerns/digestive-health/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/digestive-health/</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 12 Apr 2021 16:49:37 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-1236</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-1236</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Shawn, 

We're glad you learned something new with our article and can better support your health. Probiotics are an essential part to gut health, which enhances overall well-being. If you'd like to learn more about probiotics, check out our other articles. 

<a href="https://www.nationalnutrition.ca/articles/supplements/probiotics/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/supplements/probiotics/</a>

Have a healthy day!]]></description>
      <pubDate>Thu, 01 Apr 2021 19:46:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-1181</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-1181</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Shawn Gross</title>
      <description><![CDATA[Thank you for this article. :) I wasn't aware of the following in Kefir: "For the lactose intolerant, Kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose sugar left after the culturing process. This makes it easier to digest for those who are sensitive to lactose"  This helps me make a better choice to bring it back into my diet for the probiotics.]]></description>
      <pubDate>Mon, 29 Mar 2021 22:44:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-1102</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-1102</guid>
      <author>shawny1111@gmail.com (Shawn Gross)</author>
      <dc:creator>Shawn Gross</dc:creator>
    </item>
    <item>
      <title>By: AL K</title>
      <description><![CDATA[I have been making my own kefir for many years now and it is one thing that has helped with my digestive system. I bought live grains from someone selling them and they have given me more over and over, so much so I have also been able to give them out to others who need to make their own kefir. Mine are milk grains and are very easy to make kefir as long as you follow some basic guidelines to keep your grains live and healthy. Definitely something one should be doing.]]></description>
      <pubDate>Sun, 28 Mar 2021 15:09:55 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-993</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/kefir/#comment-993</guid>
      <author>al.karin@yahoo.com (AL K)</author>
      <dc:creator>AL K</dc:creator>
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