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    <title>Comments on: A Beginner's Guide To Keto</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sat, 18 Jul 2026 00:44:46 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 
Thank you, we're delighted that you enjoyed our read on a beginner's guide to keto. We're glad you enjoyed the supplement overview to help fill any nutritional gaps but also know which ones adhere to the keto diet. Be sure to check out our keto friendly products here: <a href="https://www.nationalnutrition.ca/keto.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/keto.html</a>]]></description>
      <pubDate>Wed, 05 Mar 2025 22:20:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-9787</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-9787</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Missy Cole</title>
      <description><![CDATA[Great job National nutrition on sharing a great overview of the Keto diet. The section on supplements is especially helpful, as with any specific way of eating, there can be gaps and needs for supplementation. And also ways of making your body burn fat more effectively!]]></description>
      <pubDate>Tue, 04 Mar 2025 13:34:04 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-9761</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-9761</guid>
      <author>mcolem985@gmail.com (Missy Cole)</author>
      <dc:creator>Missy Cole</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Randall,

Thank you for sharing. We love hearing from our amazing community and their health journey. Keto works well for some people as a long term change or to boost weight loss as long as it's done by utilizing healthy fats like you mentioned. We're glad it's working well for you, your health and that you enjoyed this read. 

Here's another keto article you may find helpful:

<a href="https://www.nationalnutrition.ca/articles/supplements/top-8-keto-supplements/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/top-8-keto-supplements/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 16 Aug 2022 14:28:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-3546</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-3546</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Randall</title>
      <description><![CDATA[I've been following a keto diet for a while and I've lost lots of weight on it.  In particular, coconut oil and whey protein have made a big difference not just for shedding extra pounds, but also for my energy level.  ]]></description>
      <pubDate>Tue, 16 Aug 2022 10:11:03 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-3540</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/#comment-3540</guid>
      <author>randall@randallcartergoesketo.net (Randall)</author>
      <dc:creator>Randall</dc:creator>
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