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    <title>Comments on: Lactase Enzyme Uses &amp; Benefits</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sun, 19 Jul 2026 19:36:48 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Many people are lactose intolerant and it seems that number grows every year. With more people searching for lactose free items or plant-based alternatives, there are more available for consumption. A vegan diet definitely helps with this issue as it cuts out all forms of dairy. We do have some healthy vegan recipes we think you'll enjoy, give them a try: <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>]]></description>
      <pubDate>Thu, 27 Jun 2024 23:40:19 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-7453</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-7453</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I'm one of the &gt;70% of Earth's population that is lactore intolerant. My solution: a vegan diet. However, I acknowledge that this is a rather exteme approach. And, as a Phd student who is studying the human gut microbiome in health and disease, I am aware that milk yogut is a superfood, and double bonus is that the pobiotic strains that make it so great can do a deal of lactose digestion fo you. Thank you for this great article on lactase!]]></description>
      <pubDate>Thu, 30 May 2024 02:39:40 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-7097</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-7097</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Berrylover,

Thank you for your message. In response to your question, no, 9,000 FCC (Food Chemicals Codex) lactose units is not the same dosage as 9,000 LACU (Lactase Units) units.

FCC lactose units and LACU units are two different methods of measuring lactase enzyme activity. FCC lactase units measure the ability of lactase to hydrolyze lactose into glucose and galactose, while LACU units measure the ability of lactase to convert lactose into galactose and glucose per minute. Therefore, the same amount of lactase enzyme may have a different potency when measured in FCC lactose units versus LACU units.

Stay healthy & well!]]></description>
      <pubDate>Wed, 10 May 2023 14:26:26 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-4586</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-4586</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: berrylover</title>
      <description><![CDATA[Is 9,000 FCC lactose units same dosage at 9,000 LACU units?]]></description>
      <pubDate>Sun, 19 Feb 2023 18:50:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-4205</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-4205</guid>
      <author>jfriend2@hotmail.com (berrylover)</author>
      <dc:creator>berrylover</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition Editor</title>
      <description><![CDATA[That's good news, Randi.  We get that type of feedback from many of our customers who have trouble digesting dairy.  Lactose intolerance is not a life sentence!]]></description>
      <pubDate>Sat, 05 Feb 2022 18:10:07 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-2612</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-2612</guid>
      <author>darren@nationalnutrition.ca (National Nutrition Editor)</author>
      <dc:creator>National Nutrition Editor</dc:creator>
    </item>
    <item>
      <title>By: Randi</title>
      <description><![CDATA[As anyone who is lactose intolerant will tell you, lactase enzyme supplements can make a big difference when you want to eat a little cheese or a some ice cream.  Without them, the indigestion, the gas, and the bloating can be downright traumatic.  All I do is take a couple of my dairy enzymes just before I'm going to cheat, and I can usually prevent any of those symptoms.]]></description>
      <pubDate>Sat, 05 Feb 2022 18:08:36 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-2611</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/lactase/#comment-2611</guid>
      <author>handirandikowalski1582@yahoo.ca (Randi)</author>
      <dc:creator>Randi</dc:creator>
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