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    <title>Comments on: Discover The Best Magnesium Supplement</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 18 Jun 2026 23:47:50 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: Elizabeth Smerdon</title>
      <description><![CDATA[Very informative article, thank you. I was interested to learn that daily dosages could be as high as 750 mg if needed. I had always thought that a maximum dose per day was: women - 320 mg and men- 450 mg/day. I have fibromyalgia (pain and sleep difficulties), osteoarthritis (degenerative spine contributing to slower bowel motility) and osteoporosis.  I was advised to switch from taking CALM magnesium (magnesium citrate) at night, to taking it in the morning which is much more effective for bowel regularity, but of course not helpful with sleep. However, I only need to take the equivalent of 205 mg.....1 tsp. Would pill form magnesium citrate have the same desired effect? And when would I take it? I would also like to add another form of magnesium daily, that is more effective for my other health issues, sleep, pain, etc); but I am unsure as to which one, how much to take, when to take, if I am continuing to use Magnesium Citrate.  Thanks so much.]]></description>
      <pubDate>Sun, 08 Feb 2026 19:50:52 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-10783</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-10783</guid>
      <author>liz.smerdon@rogers.com (Elizabeth Smerdon)</author>
      <dc:creator>Elizabeth Smerdon</dc:creator>
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      <title>By: Chirag Mittal</title>
      <description><![CDATA[Magnesium Bisglycinate is what I needed, thank you for this article. ]]></description>
      <pubDate>Fri, 04 Jul 2025 10:29:25 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-10343</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-10343</guid>
      <author>cmittal025@gmail.com (Chirag Mittal)</author>
      <dc:creator>Chirag Mittal</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Magnesium is a great nutrient for stress, and indeed, it's best to take before bed as it relaxes you. Thank you for sharing how you take it and incorporate it into your nighttime routine. 

Stay healthy & well]]></description>
      <pubDate>Wed, 12 Feb 2025 01:27:07 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-9627</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-9627</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
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      <title>By: Kaveh</title>
      <description><![CDATA[Magnesium biglycinate is the winner for me. I like how it focuses on stress and tat is why i take it at night. Alongside calcium and lysine it goes well with vitamin c and bioflavinoids, all mixed together before bedtime, it works well, even an evening stretching routine before bed benefits greatly from the magnesium in the system during the stretch. I really feel it in the body. I take magnesium in the capsule form. The body needs magnesium especially if you're stressed.]]></description>
      <pubDate>Mon, 10 Feb 2025 21:07:09 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-9541</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-9541</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, it is a shock that so many are low or deficient in magnesium, making this mineral an important one to learn more about. Thank you for sharing your favourite ah-ha moments. However, taking the correct form of magnesium for your individual needs is important, you can discover more about each form here: <a href="https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/</a>]]></description>
      <pubDate>Fri, 28 Jun 2024 19:18:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-7468</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-7468</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
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      <title>By: Rachel Rock</title>
      <description><![CDATA[Thank you for this great article on magnesium. This is another awesome overview article and it begins with a good hook: it is pretty wild that a full third of Canadians are deficient in this important mineral!! I live in the US and wonder if it is similar here. It makes sense that magnesium needs to be bound for stability's sake and I appeciate you taking the time to go through the details on each of the different forms and the potential benefits that these forms have. Also, thank you for your note that magnesium can reduce stomach acid: it now makes sense to me why magnesium is a negative term in the equation used to determine a food's potential renal acid load (PRAL)]]></description>
      <pubDate>Wed, 22 May 2024 02:49:15 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-7012</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-7012</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Nicole, 
  Thank you for sharing your experience with magnesium and how it's helped you. There are a lot of forms of magnesium and it can be difficult to pin point which one is right for you, we love hearing that our article was able to help you take charge of your health and find what supplement is right for you. Magnesium Bisglycinate is also the most bioavailable form, so you're definitely in good hands. 

Have a healthy day!]]></description>
      <pubDate>Mon, 15 Nov 2021 20:22:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2386</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2386</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  We're glad you enjoyed this article and found it informative. There are many forms of magnesium, all offering different absorption and different benefits depending on the health concern. Many people can benefit from a magnesium supplement, especially those who work out as it helps with muscle soreness. 

Have a healthy day!]]></description>
      <pubDate>Mon, 15 Nov 2021 17:11:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2369</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2369</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
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      <title>By: roger edwin</title>
      <description><![CDATA[This article is really good with all the info necessary to know which form of magnesium is best in terms of absorption. I have tried various forms and prefer Magnesium citrate as it works for me. Magnesium, in my opinion, is a very essential electrolyte and you need more if you work out as much of it is excreted in sweat. I think our foods today is really depleted of magnesium and it is good to supplement.]]></description>
      <pubDate>Tue, 26 Oct 2021 14:52:41 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2341</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2341</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: Nicole</title>
      <description><![CDATA[This is a great article that breaks down the various forms of magnesium, when I started taking magnesium I was a bit lost as to which form was right for me with so many options. This article helped to point me in the right direction and I've now been taking Magnesium Bisglycinate for a few months. It has certainly helped with my anxiety and not being able to sleep, along with being a magnesium that is highly accepted by my body. Love the breakdown of the various forms of magnesium and what you can consider using them for.]]></description>
      <pubDate>Tue, 26 Oct 2021 12:04:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2327</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/#comment-2327</guid>
      <author>barnmousernikki@hotmail.com (Nicole)</author>
      <dc:creator>Nicole</dc:creator>
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