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    <title>Comments on: Magnesium Supplements: Benefits For Your Health</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Tue, 14 Jul 2026 03:27:28 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Indeed, some forms of magnesium are best to take at night as they can make you feel relaxed. Thank you for sharing how you take your magnesium supplement and how it's supporting your health.]]></description>
      <pubDate>Mon, 10 Mar 2025 23:08:18 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-9819</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-9819</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[Magnesium biglycinate is the form I have always taken. I stand by it as it's chelated with glycine, which is a relaxing influence for me, I find it winds me down for bedtime. Magnesium focuses on stress and I take it at night for the reason. Calcium and lysine goes well with vitamin c and bioflavinoids, all mixed together before bedtime, it works well. I feel it in the body. The body needs magnesium especially if you're stressed. I always take it with a bit of yogurt and sometimes with vitamin D which promotes the absorption of calcium]]></description>
      <pubDate>Mon, 10 Feb 2025 21:11:28 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-9542</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-9542</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Sharon,
We're happy to hear magnesium is working for you. It's an excellent supplement to take before bed to help with sleep and sleep quality, muscle cramping and balance a magnesium deficiency. Taking the right form of magnesium for your specific needs important. If taking before bed, this one is our favourite: <a href="https://www.nationalnutrition.ca/naturopathic-labs-relax-mg-magnesium-powder-natural-300mg-500g-250g-free.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/naturopathic-labs-relax-mg-magnesium-powder-natural-300mg-500g-250g-free.html</a>]]></description>
      <pubDate>Mon, 05 Jun 2023 19:42:02 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-4697</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-4697</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I use this every night to mainly reduce leg and feet cramps.   It has many other benefits as well.]]></description>
      <pubDate>Sun, 04 Jun 2023 21:28:51 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-4676</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-4676</guid>
      <author>Sjball1964@gmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Sharon, 

Indeed, magnesium has many uses and benefits and there are many different forms. See which forms work best for different health concerns here:

<a href="https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/</a>

Stay healthy & well!]]></description>
      <pubDate>Tue, 06 Sep 2022 14:43:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-3647</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-3647</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I take magnesium every night as an effort to help me relax to get some sleep at night.   It is also good to help your muscles relax.]]></description>
      <pubDate>Sun, 28 Aug 2022 19:00:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-3585</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-3585</guid>
      <author>sharon.e.ball@protonmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Emma, 

Indeed, Magnesium has many great functions and is mostly used to help relax muscles and with insomnia. Many people are on the lower end of magnesium from diet alone; therefore it is a widely used supplement.

Enjoy & stay well.]]></description>
      <pubDate>Mon, 24 Jan 2022 20:44:17 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2572</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2572</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Emma L</title>
      <description><![CDATA[Years ago, magnesium was Recommended by my naturopathic doctor for my muscle pain.   I do not know it is laxative (a bonus for me) and can detox as well.  Will take them as a supplement when needed.  I was also told that it may helps to relax people so I try to take them at night time before bed.]]></description>
      <pubDate>Mon, 17 Jan 2022 22:25:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2566</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2566</guid>
      <author>skyand2kittens@gmail.com (Emma L)</author>
      <dc:creator>Emma L</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Nicole, 
  Indeed, many have low levels of magnesium, and those who work out can benefit from this mineral for muscles soreness. There are a few different forms, which are all good for different health concerns and offer different absorption rates. Glad our article could help you find the magnesium that's right for you. 

Stay healthy & well.]]></description>
      <pubDate>Mon, 15 Nov 2021 20:15:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2385</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2385</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Nicole</title>
      <description><![CDATA[I would say that Magnesium is an often overlooked mineral in North America, but it is much needed as this article mentions. I've been taking Magnesium Bisglycinate for a few months now, as per another article on this site, and the improvements to my anxiety and sleep routine have been very good so far. Our bodies really need this mineral, and as we do not store it, it is a supplement that we should consider adding to our daily routine.]]></description>
      <pubDate>Tue, 26 Oct 2021 12:10:31 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2328</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/magnesium/#comment-2328</guid>
      <author>barnmousernikki@hotmail.com (Nicole)</author>
      <dc:creator>Nicole</dc:creator>
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