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    <title>Comments on: Finding The Best Melatonin Supplements</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Mon, 20 Jul 2026 12:08:50 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 

Thank you for your kind comment and sharing your key takeaways. It's great to hear you enjoyed this read on melatonin. Learn more about natural sleep aids here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/sleep-disorders/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/sleep-disorders/</a>]]></description>
      <pubDate>Fri, 26 Jul 2024 18:20:20 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-7826</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-7826</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Wow! Really interesting article about melatonin! The three most interesting things that I learned from your article are:
1. Low levels of melatonin have been found in many children with ASD: I wonder-is this also the case for adults who have ASD? 
2. Melatonin synthesis in the body can be promoted by vitamin B6 
3. Melatonin can actually actually as a contraceptive, which is pretty wild!!]]></description>
      <pubDate>Sun, 21 Jul 2024 05:43:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-7788</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-7788</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, finding the correct supplement dose and brand can be personal for each individual. Melatonin is a great natural way to support the sleep/wake cycle and help you fall asleep at night or combat jet-lag. Thank you for sharing your thoughts as well. 

Have a healthy day.]]></description>
      <pubDate>Fri, 28 Jun 2024 19:32:26 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-7473</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-7473</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I agree with Lorraine that melatonin can be very useful in assisting with a good night's rest. It is awesome that melatonin is naturally produced and can be a more natural solution to difficulty falling and staying asleep. Katerina is right, I feel, in that for different people, different brands are likely to be optimal: at least, this has been my experience with melatonin. Anyway, final note is that I did not know that melatonin can act as a contraceptive-that is a pretty darn wild fact and I will keep that in mind: I bet lots of people don't know that!!!!]]></description>
      <pubDate>Thu, 16 May 2024 02:48:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-6955</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-6955</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Sharon,
Melatonin is a great supplement to take if you're having difficulty sleeping because your body m produces it. However sometimes melatonin can make you feel groggy or if your sleep difficulties are the result of a nutrient deficiency, melatonin may not help much. You can discover other supplements that support quality sleep here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/insomnia/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/insomnia/</a>

Have a healthy day]]></description>
      <pubDate>Mon, 05 Jun 2023 20:26:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-4700</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-4700</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I’ve used this for decades, and have graduated to a stronger pill.  I’ve had sleeping difficulties for many years.  This does give relief.]]></description>
      <pubDate>Sun, 04 Jun 2023 21:31:32 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-4677</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-4677</guid>
      <author>Sjball1964@gail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Sharon,

Thank you for sharing, magnesium, more specifically relax MG, is also good for helping improve sleep quality. Sometimes it's just about finding the right supplement that works for you. You can learn more about magnesium in this article if you'd like: 

<a href="https://www.nationalnutrition.ca/articles/supplements/magnesium/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/magnesium/</a>

<a href="https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/magnesium-which-form-is-best/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 06 Sep 2022 14:40:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-3646</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-3646</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I have tried so many strengths of melatonin.  I do have a sleep disorder, and I have not ever found a melatonin that works for me.]]></description>
      <pubDate>Sun, 28 Aug 2022 18:58:52 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-3584</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-3584</guid>
      <author>sharon.e.ball@protonmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Katerina, 
  Sleep hygiene is very important and is often overlooked when it comes to addressing insomnia or restless nights sleep. Tweaking your diet in general or before bed, lifestyle and technology habits and integrating certain supplements, especially if you're lower in a certain vitamin or mineral, can make all the difference. Ensuring you're hydrated throughout the day so you don't wake up thirsty during the night is another big, yet overlooked, remedy. 

Sleep well!]]></description>
      <pubDate>Tue, 16 Nov 2021 19:41:40 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-2416</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-2416</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Katerina Lehky</title>
      <description><![CDATA[Thank you for this wonderful article.  Sleep is a delicate balance that is so easily disturbed.  While I have been supplementing with melatonin for some time, I really did not start to see the full benefit until I made changes to my diet and lifestyle.  Removing gluten made the biggest difference.  As well, the brand can make a big difference, so I tested several brands to find one that works the best for me.  Now, the nightly melatonin supplement works wonders and I wake up refreshed.]]></description>
      <pubDate>Wed, 20 Oct 2021 19:48:32 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-2276</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/meltatonin/#comment-2276</guid>
      <author>klehky@gmail.com (Katerina Lehky)</author>
      <dc:creator>Katerina Lehky</dc:creator>
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