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    <title>Comments on: Understanding Omega 3 Essential Fats</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 06:46:24 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Sharon, 

Omega supplements are a great way to ensure you're getting adequate amounts of omega-3, you'd have to eat a lot of fish to get the same amounts as you do in supplements. We're glad you're enjoying your omega 3's! 


Learn more about the other omega's here:

<a href="https://www.nationalnutrition.ca/articles/supplements/omega-3-6-9-blend/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/omega-3-6-9-blend/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 06 Sep 2022 15:09:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-3649</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-3649</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I take this product every morning in order to get some the necessary good fats into my body.  I have been guilty of not doing proper nuricians.]]></description>
      <pubDate>Sun, 28 Aug 2022 19:05:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-3587</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-3587</guid>
      <author>sharon.e.ball@protonmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello A Liera, 

We're glad you've been enjoying our articles. A single one-ounce serving of chia seeds contains around 5 grams of omega-3s, and the omega 6:omega 3 ratio of chia seeds is 1:3. Flax seeds are also rich sources of Omega's and offer a good ratio for you, you may be interested to learn more about them too. 

<a href="https://www.nationalnutrition.ca/articles/supplements/flax-oil/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/flax-oil/</a>

If you have any further questions, please reach out, we are always happy to help!]]></description>
      <pubDate>Mon, 04 Apr 2022 21:01:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2942</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2942</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: A Liera</title>
      <description><![CDATA[Hi, I followed the link to this article from the Chia seeds page, but they aren't mentioned here ... just curious about what their exact omega fatty acid profile is. I'm trying to keep my omega 3 fatty acid intake higher than omega 6 fatty acid for purposes of lowering or at least not increasing inflammation. Otherwise this is really great info, thanks!]]></description>
      <pubDate>Sat, 02 Apr 2022 17:57:28 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2937</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2937</guid>
      <author>be.expansive@gmail.com (A Liera)</author>
      <dc:creator>A Liera</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 

Indeed, supplementing with omega's is a great way to ensure you're getting a clean source of omega 3. There are also omega 3-6-9 supplements that offer a variety of omega's in the correct ratio. You can learn more about them in our article here:

<a href="https://www.nationalnutrition.ca/articles/supplements/omega-3-6-9-blend/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/omega-3-6-9-blend/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 01 Mar 2022 17:57:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2729</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2729</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: S M</title>
      <description><![CDATA[Great detail and information in this article. Points out all the benefits of omega 3's and states how you can get them. It's interesting that the best way to get omega 3's in your diet is through supplementation, this is good to know because eating too much fish may cause too much mercury and if there is an easier or safer way to get your omega 3's it's definitely a better option. I would take omega 3's on and off in the past, but after reading this will definitely try to take them on a more regular basis going forward.]]></description>
      <pubDate>Wed, 23 Feb 2022 03:32:28 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2656</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2656</guid>
      <author>bella_chica01@hotmail.com (S M)</author>
      <dc:creator>S M</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Norma, 
Chocolates and cookies could be a trigger for someone with Chron's disease. A diet that's rich in fermented foods, and mostly vegetarian, are best to support digestion and overall gut health. If you'd like to learn more, check out our article on Chron's here:

<a href="https://www.nationalnutrition.ca/articles/health-concerns/crohns/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/crohns/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 14 Dec 2021 15:38:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2467</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2467</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Norma</title>
      <description><![CDATA[Are chocolates and cookies bad for a person with chrons  desease?

What kind of vitamins help this problems]]></description>
      <pubDate>Fri, 10 Dec 2021 11:35:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2442</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-2442</guid>
      <author>raymondtreciokas@outlook.com (Norma)</author>
      <dc:creator>Norma</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Monika, 

Thank you for sharing, we're glad to hear Omega 3's are helping you control food cravings and making healthier choices. 

Stay healthy & well.]]></description>
      <pubDate>Thu, 20 May 2021 20:25:15 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-1420</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-1420</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Monika Betker</title>
      <description><![CDATA[Omega 3 helps me a lot. If I don't take it then I crave fried foods such as fries, Omega 3 stops the cravings which helps with my weight.]]></description>
      <pubDate>Fri, 18 Dec 2020 20:36:20 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-817</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/omega-3-essential-fats/#comment-817</guid>
      <author>monika14777@yahoo.ca (Monika Betker)</author>
      <dc:creator>Monika Betker</dc:creator>
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