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    <title>Comments on: Phosphatidyl Choline (Pc)</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Tue, 21 Jul 2026 15:25:01 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for your comment, it's nice to see our article has ignited these questions for you to further research. Since you mentioned guar gum, you can learn more about it here: <a href="https://www.nationalnutrition.ca/articles/supplements/guar-gum/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/guar-gum/</a>

Have a healthy day.]]></description>
      <pubDate>Thu, 04 Jul 2024 16:19:26 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/pc/#comment-7586</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/pc/#comment-7586</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Wow! So many times, I have heard about adverse health effects from emulsifiers such as disruption of the gut microbiome. It is interesting (and awesome!!) that phosphatidyl choline is an emulsifier that has utility in food products AND CAN BENEFIT HEALTH. I wonder: why are emulsifiers such as carageenan and guar gum, which have clear adverse health effects, used when pc seems to be a better alternative?: is pc more  expensive? Or, does pc have adverse effects that are beyond the scope of your discussion?]]></description>
      <pubDate>Mon, 15 Apr 2024 06:19:28 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/pc/#comment-6668</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/pc/#comment-6668</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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