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    <title>Comments on: Rosemary, More Than A Spice</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 09 Jul 2026 15:08:38 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
It's nice to hear that you were able to learn something new about Rosemary, a popular culinary herb. It's always interesting to learn the benefits of the foods, herbs and nutrients that we use often. Indeed, essential oils should never be ingested; however, they have many great topical applications and benefits. Thank you for sharing that fun fact as well. 

Have a healthy day!]]></description>
      <pubDate>Thu, 28 Mar 2024 22:40:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-6486</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-6486</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Two things I didn't know but learned from your article are:
1. Rosemary has traditionally been used topically as a wash or gargle, for wounds and sores and, as an inhalation, during respiratory infections.
2. Rosemary essential oil is toxic
One fact that I think would have been interesting for you to include is that rosemary on the Italian coast is thought to have unique bioactive components that contribute to the health of those who consume it-hence the high concentration of centenarians in this region! 
Anyway, as usual, great article and thank you for teaching me something (well actually two things ;) ) new!]]></description>
      <pubDate>Thu, 21 Mar 2024 02:24:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-6403</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-6403</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Nicole, 
  Rosemary has a great aroma and the essential oil has many benefits like you mentioned. If you'd like to learn more about your other favourite, Lavender, check out this article to find info and mixing recipes; 

<a href="https://www.nationalnutrition.ca/articles/essential-oils/lavender-essential-oil/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/essential-oils/lavender-essential-oil/</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 15 Nov 2021 17:46:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-2371</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-2371</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Nicole</title>
      <description><![CDATA[I love using Rosemary in cooking, it has so many health benefits and makes a dish taste great. My favourite way to use Rosemary though is as an essential oil mixed with Lavender essential oil (and a carrier) just before bed on my wrists. They smell amazing together and really seem to help me relax and settle for bed. I've also added the two together while washing blankets and in a diffuser. Like the article says, use Rosemary with caution though in certain cases.]]></description>
      <pubDate>Tue, 26 Oct 2021 13:50:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-2339</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/rosemary/#comment-2339</guid>
      <author>barnmousernikki@hotmail.com (Nicole)</author>
      <dc:creator>Nicole</dc:creator>
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