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    <title>Comments on: Table Salt</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 13:57:49 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Table salt definitely offers key benefits, iodine being one of them. Thank you for sharing your knowledge and favourite highlights from our table salt article. If you'd like to learn more about why iodine is beneficial for health, check out this article: <a href="https://www.nationalnutrition.ca/articles/supplements/iodine/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/iodine/</a>

Have a healthy day.]]></description>
      <pubDate>Tue, 02 Jul 2024 18:57:57 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-7531</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-7531</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Thank you so much for your notes on table salt. I agree that there are many good aspects of plain old salt: the biggest boost is iodine! Many people in developing regions and who pursue more "natural" diets lower in processed foods (including processed salt) can find themselves in a pickle without iodized salt. I've heard of regions in the world adding fluoride, iron, and even folic acid-it's cool how salt can act as a public health measure! That said, plain salt leeches calcium from bones and can contribute to high blood pressure so as you suggest, most people should limit sodium consumption below 2300mg/day]]></description>
      <pubDate>Wed, 13 Mar 2024 02:14:40 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-6307</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-6307</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Rose With Thorns, 

Indeed, everything in moderation. Salt has many benefits and Himalayan salt, like you mentioned, has a great mineral profile and is more beneficial for your health if you use a lot of salt. But what really offers great health benefits is salts partner in crime, pepper. Learn more about it here in this essential oil review: <a href="https://www.youtube.com/watch?v=sfarun6HE28" target="_blank" rel="noopener nofollow ugc">https://www.youtube.com/watch?v=sfarun6HE28</a>

 *please note, you can't ingest essential oils; however, the properties of black pepper (whether ground or in essential oils) that offer health benefits are the same*]]></description>
      <pubDate>Tue, 25 Apr 2023 18:58:51 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-4482</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-4482</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: RoseWithThorns</title>
      <description><![CDATA[I always believed that salt was bad for you but it appears the golden rule, everything in moderation is key here. I made the switch from table salt to Himalayan salt a few years because at the time, Himalayan salt was all the rage and was believed to be more beneficial and healthier than regular table salt. However, upon reading a few articles about salt, including this one. It appears that good old table salt is king here. Once again, in moderation!]]></description>
      <pubDate>Tue, 25 Apr 2023 00:10:20 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-4473</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/salt-table-salt/#comment-4473</guid>
      <author>bella_chica01@hotmail.com (RoseWithThorns)</author>
      <dc:creator>RoseWithThorns</dc:creator>
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