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    <title>Comments on: Spirulina: Uses, Health Benefits, Supplements, Dosage</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 14:46:51 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing your love for seaweed, it's a remarkable nutrient. Spirulina is a star algae that offers many health benefits, including its EPA & DHA content that can support cognitive functioning. Love that you're enjoying and engaging with our articles. Here, you can learn more about seaweed in general: <a href="https://www.nationalnutrition.ca/articles/supplements/seaweed/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/seaweed/</a>]]></description>
      <pubDate>Tue, 02 Jul 2024 17:01:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-7512</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-7512</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Seaweeds are the dark leafy greens of the ocean offering a myraid of health benefits, many of which are in need of more research. Fish get a large sum of their health promoting properties from the algae &amp; microalgae that they consume: so in fact, it is seaweed and not salmon that is the real star. I didn't know that spirulina, specifically, contained EPA and DHA, the omega 3 fatty acids also found in fish oil, but I am definitely not surprised! I also knew that spirulina was rich in protein but find the 60-70% stat that you share quite remarkable. Thank you for this great article!]]></description>
      <pubDate>Fri, 01 Mar 2024 03:52:11 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-6163</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-6163</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Eileen, 

Thank you for enjoying our articles and for your question. As you've read, Spirulina is packed with many nutrients and minerals to improve your health. As for dose, you should follow the dosing directions on the product label of your supplement of choice. Here are some quality supplement brands to choose from, <a href="https://www.nationalnutrition.ca/greens/spirulina.html" target="_blank" rel="noopener ugc">https://www.nationalnutrition.ca/greens/spirulina.html</a>

Stay healthy & well]]></description>
      <pubDate>Wed, 27 Dec 2023 23:47:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-5488</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-5488</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Eileen Norrie</title>
      <description><![CDATA[I would like to take Spirulina but have no idea what dose to uses. I have used it before for healthy weight control.]]></description>
      <pubDate>Sun, 24 Dec 2023 21:16:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-5465</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-5465</guid>
      <author>eileen.norrie@outlook.com (Eileen Norrie)</author>
      <dc:creator>Eileen Norrie</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello A Liera, 
Thank you for your comment, we love hearing from you. You can find more information on Spirulina by manufacturer since they're all formulated differently. Check out the different ones we carry for the info you're looking for. We also think you will enjoy this article too:

<a href="https://www.nationalnutrition.ca/articles/supplements/top-8-keto-supplements/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/top-8-keto-supplements/</a>

<a href="https://www.nationalnutrition.ca/greens/spirulina.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/greens/spirulina.html</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 04 Apr 2022 20:57:02 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-2941</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-2941</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: A Liera</title>
      <description><![CDATA[I would like to see more info for purposes of keto macros... like are there any carbs or natural sugars to account for. If there is a nutritional info panel on the bottle it would be good to show this... otherwise I have to research/look it up. Otherwise thanks for the great info!]]></description>
      <pubDate>Sat, 02 Apr 2022 17:48:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-2936</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-2936</guid>
      <author>be.expansive@gmail.com (A Liera)</author>
      <dc:creator>A Liera</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 
  Spirulina has so many benefits and nutrients. It's always best to look for organic, clean spirulina and you can add it to so many recipes like baked goods or smoothies! 

Enjoy!]]></description>
      <pubDate>Mon, 09 Aug 2021 16:41:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1718</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1718</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Spirulina</title>
      <description><![CDATA[I tried this product a few times when I would go to get smoothies and they would add it in, I love the health benefits too, but it makes me nervous reading about the possibility of contamination. I guess that is with anything though and that is why its so important to buy from a trusted source. I recently have been thinking about taking spirulina again so this article was very helpful! Thanks for sharing!]]></description>
      <pubDate>Fri, 06 Aug 2021 20:05:44 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1697</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1697</guid>
      <author>oliviah@live.ca (Spirulina)</author>
      <dc:creator>Spirulina</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello ynal48, 

  Spirulina has many great benefits and is a bit of an underrated supplement. It's an excellent source of protein as it contains all the essential amino acids and is made up of 60-70% of protein material. It's a great source of health fat and a slew of other minerals as you've read. Glad you have found a supplement to help regulate your blood sugar levels and keep you satiated between meals. If you'd like to learn more about supplements of interest for those with diabetes, have a read through this article as well:

     <a href="https://www.nationalnutrition.ca/articles/health-concerns/diabetes/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/diabetes/</a>

Stay healthy & well.]]></description>
      <pubDate>Mon, 29 Mar 2021 17:23:21 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1073</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1073</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: ynal48</title>
      <description><![CDATA[This product was of interest to me as a diabetic who sometimes has difficulty to get my blood sugars as they should. It indicates that spirulina is high in protein and if taken between meals helps to reduce the sugar fluctuation that diabetics sometimes experience. Due to having fibromyalgia, it's interesting to read that the healthy fats in spirulina act as an anti-inflammatory. At my age I do worry about my brain health and again, spirulina is supposed to promote proper brain health.]]></description>
      <pubDate>Mon, 29 Mar 2021 14:19:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1066</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/spirulina/#comment-1066</guid>
      <author>ynalartsy@gmail.com (ynal48)</author>
      <dc:creator>ynal48</dc:creator>
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