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    <title>Comments on: Lemon Health Benefits &amp; Uses</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sun, 26 Jul 2026 10:04:58 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Happy to hear your takeaways and that you enjoyed the key points of this article. Lemons do pack a hefty nutritional punch and are a great way to start your day when mixed with warm water in the morning. You can learn more about acid/alkaline balance here: <a href="https://www.youtube.com/watch?v=OJ4-sNsTnto" target="_blank" rel="noopener nofollow ugc">https://www.youtube.com/watch?v=OJ4-sNsTnto</a>]]></description>
      <pubDate>Thu, 27 Jun 2024 23:34:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-7450</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-7450</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I am happy that you have mentioned the alkalizing effect of lemon (eg the negative PRAL despite low pH of the raw fruit): this is a pretty wild fact and whenever I bring it up to someone, they find it rather amazing and interesting too; this specific topic has helped me to start several interesting convesations. I knew about the Vitamin C benefit as well :) (lemons inded have quite a bit as their vibrant yellow color signals). Thank you for this article: sweet facts about a sour fruit!]]></description>
      <pubDate>Wed, 29 May 2024 02:40:13 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-7085</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-7085</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Sharon,
Indeed, lemon has a lot of health benefits and boosts the immune system. As you mentioned, it’s excellent mixed with honey as a hot tea if you feel a sore throat or have a cold. It’s also great to take to improve your immune health. In this article you will find other beneficial supplements for immune health: <a href="https://www.nationalnutrition.ca/articles/health-concerns/immune-system/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/immune-system/</a>]]></description>
      <pubDate>Mon, 05 Jun 2023 19:53:11 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-4698</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-4698</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I’m as steady user of lemon as i am of garlic. There are just too many benefits to name for lemon. From sore throat, congestion and as a cough medicine mixed with honey.]]></description>
      <pubDate>Sun, 04 Jun 2023 21:23:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-4674</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-4674</guid>
      <author>Sjball1964@gmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello,

We're glad you enjoyed learning about lemons and vitamin C with our article. Lemons are great for balancing your body's Ph levels, detoxing and do provide the body with vitamin C. Room temperature lemon water on an empty stomach is a great practice, if you're concerned about your teeth, you can either rinse your mouth or brush your teeth after consuming. You can further learn about vitamin C in this article too:

<a href="https://www.nationalnutrition.ca/articles/supplements/vitamin-c/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/vitamin-c/</a>

Stay well!]]></description>
      <pubDate>Fri, 04 Mar 2022 20:14:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-2766</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-2766</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: RoseWithThorns</title>
      <description><![CDATA[Amazing history behind lemons! Very interesting to know that lack of vitamin C caused scurvy and that vitamin C rich lemons were the cure! Just goes to show how important vitamin C is! I had no idea that lemons were this amazing! They seem to host a plethora of benefits including detoxification and alkalizing the body. I used to drink lemon water everyday until someone told me it was bad for my teeth. I think I will slowly start again as I have been missing these fantastic benefits!]]></description>
      <pubDate>Thu, 03 Mar 2022 10:10:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-2747</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-2747</guid>
      <author>bella_chica01@hotmail.com (RoseWithThorns)</author>
      <dc:creator>RoseWithThorns</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Tia, 
  
Lemons are a powerhouse from being filled with antioxidants to their cleaning properties. Fresh lemon's are great to add to water, especially upon waking as well as your favourite recipes and baking. And when mixed with a base oil, lemon essential oil is great for hair and skin like you mentioned. It can also be used as a natural household cleaner this way too. 

Here's our article on lemon essential oil we think you'll enjoy:

<a href="https://www.nationalnutrition.ca/articles/essential-oils/lemon-essential-oil/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/essential-oils/lemon-essential-oil/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 11 May 2021 16:05:56 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-1345</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-1345</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Tia Geffrard</title>
      <description><![CDATA[To begin, I love using lemon in my water daily whether it is in hot water or cold water, it is great. I have always loved lemons. It has so many great benefits and it isn’t only for consuming purposes. In our household, you can ALWAYS find lemons because I use it to cook, bake, skin, hair and etc. I must admit that life without lemons wouldn’t be the same. Have you ever tried adding lemon to your hair treatments? Well if you have dandruff like I do it does WONDERS. Simply make sure you add a good amount to your scalp and leave it for some time and that will help with the dandruff problem. To conclude, lemons have been around for decades and that isn’t going to change as we need them for daily use. If you aren’t a fan think of the benefits and that might help change your mind.]]></description>
      <pubDate>Fri, 18 Dec 2020 16:57:18 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-804</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-lemon/#comment-804</guid>
      <author>misskatiag@yahoo.com (Tia Geffrard)</author>
      <dc:creator>Tia Geffrard</dc:creator>
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