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    <title>Comments on: Pine Nuts</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 04:39:37 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing your thoughts on pine nuts. 

Have a healthy day.]]></description>
      <pubDate>Thu, 04 Jul 2024 18:44:32 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pine-nuts/#comment-7604</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pine-nuts/#comment-7604</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[How do you eat pine nuts, you ask: I don't!! While you rightfully cite many health benefits to be had by eating pinenuts. pine nuts have one big drawback that I cannot overlook. And, no, it's not an allergy-it's AGEs, aka sdvanced glycation end products (AGEs), which are oxidants created via nonenzymatic reducing sugars reacting with free amino groups of proteins, lipids, or nucleic acids. AGEs are known to contribute to increased oxidative stress and inflammation. Unfortunately, pine nuts are one of the biggest sources of AGEs out there, with over 3,000kU per serving!!!]]></description>
      <pubDate>Fri, 12 Apr 2024 07:06:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pine-nuts/#comment-6632</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pine-nuts/#comment-6632</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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