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    <title>Comments on: Pistachios Health Benefits</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 15 Jul 2026 13:14:07 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing your history with pistachios, we don't blame your mother for loving this yummy snack, it's a bonus something so tasty is also packed full of nutrients. You can add pistachios to this delicious and healthy recipe: <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/trail-mix-protein-bars/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/trail-mix-protein-bars/</a>

Enjoy!]]></description>
      <pubDate>Thu, 04 Jul 2024 16:05:04 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-7585</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-7585</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[My Mother is nuts about this nut and I am now so so happy for her health. I always knew that pistachios had a good macronutrient spread but I didn't realize that they had so many other benefits including a big boost of B6 and L-Arginine, an amino acid, which is absolutely amazing (my research has even touched on it-it's cool how among other health benefits, this amino acid can render the arterial lining more flexible and less likely to develop blood clots!). The Vitamin E is awesome as well. May my Mother keep eating pistachios: for enjoyment and health!

They're also high in Vitamin E, which helps decrease plaque build up in your arteries. In fact in 100g of Pistachios, you receive 23g of Vitamin E. Vitamin E is a powerful lipid-soluble antioxidant, which protects your cell membranes, mucus membranes and skin from oxidative cellular damage.

If eaten as a snack, Pistachios being high in healthy fats and fiber help curb your appetite. So if you are trying to lose weight consider eating Pistachios as a snack. A study published in the Journal of American College of Nutrition in 2010 found that over 12 weeks, Pistachio consumption reduced peoples' body mass index and triglycerides.

Pistachios are rich in minerals, including Calcium, Magnesium, Iron, Potassium, Manganese, Selenium, and Zinc. Minerals are important for structural tissues in your body, like your bones, nails, teeth, tendons, ligaments and muscles. They are also key co-factors for almost all enzyme systems in your body.

Pa]]></description>
      <pubDate>Fri, 12 Apr 2024 07:01:51 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-6631</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-6631</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello,

Pistachios are a yummy snack and it's an added bonus that they offer so many health benefits too! You can get pistachio's in their natural state, roasted without salt. Another nut that's packed with nutrients is the walnut, they support cognitive health, you can learn more here:

<a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-walnuts-2/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-walnuts-2/</a>

Stay healthy & well!]]></description>
      <pubDate>Mon, 07 Mar 2022 19:38:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-2793</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-2793</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: RoseWithThorns</title>
      <description><![CDATA[I absolutely love pistachios! They are my all time favorite nut! I'm so happy to learn of their numerous health benefits! I don't even mind un-shelling them as their amazing taste is so worth the time and effort! I'm so happy that this article contained a chart recommending how many pistachios you should eat a day for health benefits. When I eat pistachios they are already salty is this their natural taste? Would love to know!]]></description>
      <pubDate>Thu, 03 Mar 2022 10:02:13 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-2746</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/#comment-2746</guid>
      <author>bella_chica01@hotmail.com (RoseWithThorns)</author>
      <dc:creator>RoseWithThorns</dc:creator>
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