<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <language>en-US</language>
    <title>Comments on: Vitamin B-12</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 03 Jul 2026 00:04:38 +0000</pubDate>
    <generator>http://fishpig.co.uk/magento/wordpress-integration/?v=4.6.1.8</generator>
    <link>https://www.nationalnutrition.ca/articles/</link>
    <atom:link rel="self" type="application/atom+xml" href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/feed/"/>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, Vitamin B12 deficiency is on the rise due to a lack of nutrients in our soil, and therefore, in our food sources. Sublingual or spray vitamin b12 taken under the tongue offers the best bioavailability when taking these supplements. It's associated with many of the same symptoms of anemia and can cause fatigue amongst the other health concerns you mentioned. There are many different forms of vitamin b12, each offering different benefits and bioavailability. You can learn more about the top form of b12, methylcobalamin, in this article <a href="https://www.nationalnutrition.ca/articles/supplements/methylcobamamin/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/methylcobamamin/</a>

Stay healthy & well]]></description>
      <pubDate>Wed, 31 Jan 2024 22:18:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-5799</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-5799</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[B12 deficiency is sneaky especially since it can take a while to set in if smeone has good stores of the vitamin. I knew it was a while but wow-5 years is quite a lot!! As you share in your deficiency symptoms, B12 is important for bone health, red blood cell function, digestion, mood, liver function, vision, cognition, and heart health...that's quite a lot!!! As IBS is present in about 10% of the population by some estimates and the population is aging, B12 deficiency is a real risk...and many people may not know that aspects of their digestion is impaired. Given there is no toxicity associated with B12 supplementation, I feel almost everyone should keep safe with a supplement!!]]></description>
      <pubDate>Mon, 29 Jan 2024 09:25:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-5779</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-5779</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Sharon, that's great! Vitamin b-12 is a great way to combat stress and provide energy. Unfortunately many people don't get enough through diet alone so finding quality B12 supplement is needed. We enjoy this one for a well rounded dose of b vitamins:

 <a href="https://www.nationalnutrition.ca/naturopathic-labs-adaptogenic-b-complex-616mg-60-vcaps.html">https://www.nationalnutrition.ca/naturopathic-labs-adaptogenic-b-complex-616mg-60-vcaps.html</a>]]></description>
      <pubDate>Mon, 05 Jun 2023 18:38:22 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-4691</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-4691</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I use this every morning to combat stress.]]></description>
      <pubDate>Sun, 04 Jun 2023 21:54:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-4686</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-4686</guid>
      <author>Sjball1964@gmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello,

Indeed, B12 is an important vitamin, along with all the b vitamins. A lot of people are unfortunately low in vitamin b12 so it's important to ensure you're eating foods where you would get enough or supplementing, sublingual b 12 supplements are great for superior absorption. If you'd like to learn more about the other b vitamins, we have many articles on them as well:

<a href="https://www.nationalnutrition.ca/articles/supplements/vitamin-b/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/vitamin-b/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 01 Mar 2022 21:42:34 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-2735</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-2735</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: RoseWithThorns</title>
      <description><![CDATA[Oh wow, didn't realize that B-12 was needed for fertility! This seems to be a super important vitamin that I didn't even know that I needed until reading this! This article was very helpful with tons of useful information including food sources that you can eat to get B12 and also info about b-complex vitamins. Now with the knowledge from this article, I can help boost up my B12 intake either thru supplementation or food. Great article!]]></description>
      <pubDate>Mon, 28 Feb 2022 10:14:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-2719</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-2719</guid>
      <author>bella_chica01@hotmail.com (RoseWithThorns)</author>
      <dc:creator>RoseWithThorns</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Bonjour Jean Marie,

 La B-12 est quelque chose que la plupart des gens sont pauvres en raison d'un manque d'approvisionnement alimentaire. Les comprimés sublinguaux sont mieux absorbés et la méthylcobalamine est la forme optimale de vitamine B-12. Il fournit également une énergie et une circulation accrues.

Restez en bonne santé et bien ]]></description>
      <pubDate>Tue, 30 Mar 2021 19:39:05 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-1133</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-1133</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: JEAN MARIE DE LEEUW</title>
      <description><![CDATA[Mon épouse et moi, tous deux retraités depuis plus de 5 ans maintenant et faisant partie du groupe d'âge de +65 ans, utilisons le Vitamine B-12 quotidiennement. Puisque notre alimentation est très réduite en viande et plus axée sur les légumes, nous constatons un soutien par cette vitamine qui nous a été recommandée.


My wife and I, both retired for over 5 years now and in the 65+ age group, use Vitamin B-12 daily. Since our diet is very reduced in meat and more focused on vegetables, we see support from this vitamin that has been recommended to us.]]></description>
      <pubDate>Mon, 29 Mar 2021 15:57:07 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-1069</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-1069</guid>
      <author>deleeuwjeanmarie@gmail.com (JEAN MARIE DE LEEUW)</author>
      <dc:creator>JEAN MARIE DE LEEUW</dc:creator>
    </item>
    <item>
      <title>By: Tracey</title>
      <description><![CDATA[Vitamin B 12 is such an important vitamin for everyone to be taking! I didn't realize the form mattered so much. I'll make sure I'm taking methylcobalamin from now on!]]></description>
      <pubDate>Sat, 02 Jan 2021 17:41:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-889</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/#comment-889</guid>
    </item>
  </channel>
</rss>
