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    <title>Comments on: Vitamin A - Benefits, Uses, Dosage, Supplement Reviews</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sun, 05 Jul 2026 02:17:35 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Excellent to hear you enjoyed learning about vitamin A with us and thank you for your note on plant-based formats. Yes, vitamin A is used in a lot of skin care products as it helps speed up cell turnover, which helps accelerate the healing of acne as well as prevent and diminish the appearance of wrinkles when used as a topical retinol. If you'd like to learn about more nutrients that benefit skin health, have a read through this article, <a href="https://www.nationalnutrition.ca/articles/health-concerns/skin-health/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/skin-health/</a>

Stay healthy & well]]></description>
      <pubDate>Wed, 31 Jan 2024 22:56:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-5802</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-5802</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[As your article illustrates, Vitamin A is a powerhouse Vitamin-essential! I personally hae always seen Vitamin A as an excellent example of the benefits of a plant-based diet: while one can suffer toxicity from an overdose of animal-based esterified vitamin A, the body regulate absorbtion of the plant precursor. Sory-hahah!: That's my vegan bias showing through :) Anyway, I didn't realize that "Accutane" (isotretinoin) actually contained a form of vitamin A! Thank you for another great article-I'm looking forwad to reading (and learning) more!]]></description>
      <pubDate>Sat, 27 Jan 2024 05:30:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-5770</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-5770</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Anon, 

Thank you for your question, if you're concerned about vitamin A potency, you can take beta carotene or a multi vitamin that uses beta carotene as its vitamin a source. Beta cartoene gets stored in the body as beta carotene and only converts to vitamin a as your body needs it; therefore you won't have an influx of vitamin a in your system. We hope this helps answer your question and if you have any more concerns or questions, please reach out, we're always happy to help. 

<a href="https://www.nationalnutrition.ca/articles/supplements/beta-carotene/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/supplements/beta-carotene/</a>

Have a healthy day!]]></description>
      <pubDate>Fri, 23 Apr 2021 14:13:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-1291</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-1291</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: anon</title>
      <description><![CDATA[I find vitamin A supplementing confusing as many comments about toxicity levels yet most high potency multi supplements are at least 10,000 iu and if you take two would obviously double that amount. if you have any insight to this I would greatly appreciate it.]]></description>
      <pubDate>Sun, 28 Mar 2021 18:30:57 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-1031</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-a/#comment-1031</guid>
      <author>sunnien@hotmail.com (anon)</author>
      <dc:creator>anon</dc:creator>
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