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    <title>Comments on: Vitamin B-3 (IHN)</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 19 Jun 2026 11:06:20 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
We're happy to be helping you learn more about natural health and the differences between certain vitamin forms. We believe in empowering our readers with all the information they need to make informed decisions about their health. Many vitamins are available in multiple forms which each have their own unique bioavailability and sometimes enhanced benefits. Watching for deficiency symptoms and with a proper blood test you and your healthcare provider can better find the root cause of your health concerns and find the best protocol for your needs. At the end of this article and in the table you can find a note on toxicity and side effects to watch out for. Since you're enjoying learning about the b vitamins, perhaps you'd enjoy this video on b complex as well, <a href="https://www.youtube.com/watch?v=C02cbvdN8zs" target="_blank" rel="noopener nofollow ugc">https://www.youtube.com/watch?v=C02cbvdN8zs</a>

Stay healthy & well]]></description>
      <pubDate>Wed, 31 Jan 2024 23:03:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-b-3-ihn/#comment-5803</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-b-3-ihn/#comment-5803</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[B vitamins are underappreciated. B12 deficiency is common enough as the misconception that only vegans need B12 *face palm* And, B12 is the most discussed B vitamin deficiency. I am so glad that you took the time to spell out how dreadful the B3 deficiency symptoms are:
Pellagra - Dementia, Depression, Diarrhea, Dizziness; Canker Sores, Fatigue, Halitosis, Indigestion, Insomnia, Loss Of Appetite, Muscle Pain, Muscle Weakness, Low Blood Sugar.
BIG YIKES!!! 
And, I appreciate that while you share how dreadful deficiency can be you also add in the note about toxicity. Thank you for always being so responsible in how you share information :)]]></description>
      <pubDate>Fri, 26 Jan 2024 08:38:09 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-b-3-ihn/#comment-5763</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-b-3-ihn/#comment-5763</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: Tracy</title>
      <description><![CDATA[B Vitamins are so important for our health. I love the breakdown of each one in these articles, GREAT info!]]></description>
      <pubDate>Sat, 14 Nov 2020 02:33:31 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-b-3-ihn/#comment-736</link>
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