<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <language>en-US</language>
    <title>Comments on: Vitamin K</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 09 Jul 2026 12:08:07 +0000</pubDate>
    <generator>http://fishpig.co.uk/magento/wordpress-integration/?v=4.6.1.8</generator>
    <link>https://www.nationalnutrition.ca/articles/</link>
    <atom:link rel="self" type="application/atom+xml" href="https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/feed/"/>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Vitamin K offers many forms, some of which are more bioavailable than others with MK-7 being a favourite. There are many great food sources of this nutrient, and thank you for pointing our tempeh as well. It's always nice to note plant-based foods that are packed with nutrients. Indeed, your gut health heavily dictates how well your body absorbs nutrients both from food sources and supplements. Having a healthy gut is definitely the basis for many health benefits. We think you'll enjoy this delicious and nutritious tempeh crouton recipe, <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/seasoned-tempeh-croutons/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/seasoned-tempeh-croutons/</a>

Stay healthy & well]]></description>
      <pubDate>Wed, 31 Jan 2024 22:37:18 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-5801</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-5801</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Tempeh is one of the few sources of K2 which is one of the things that make the fermented soy product such a superfood. Anyway, it is really cool to refresh myslf on all of the different forms of K vitamins. It makes sense that the gut microbiota can influence bioavailable Vitamin K levels given the sheer genomic content and enzygmatic capacity. I wish the chart at the bottom contained information instead of being left blank (maybe this is a problem ith my browser?) Thanks for another good article and when you update this one, please make sure to note that tempeh is a great food source of vitamin K :)]]></description>
      <pubDate>Sat, 27 Jan 2024 05:34:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-5771</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-5771</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: Kolodny</title>
      <description><![CDATA[My nutritional doctor recommended that I take Vitamin K along with the rest of my bone health supplements, which include: calcium, vitamin D, and silica.  When I started take the Vitamin K in the MK7 type about six months later I had a bone scan and showed that my bone density had improved slightly.  Before it had been declining. Good article and video on this page.]]></description>
      <pubDate>Wed, 08 Mar 2023 19:46:36 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-4247</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-4247</guid>
      <author>kolodny.jane.neuromancer@protonmail.com (Kolodny)</author>
      <dc:creator>Kolodny</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Sharon, 
That's great to hear the combination is making you stronger. Both are great vitamins for bone health, plus vitamin D has many other benefits too, be sure to learn about them in our vitamin D article: 

<a href="https://www.nationalnutrition.ca/articles/supplements/vitamin-d/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/vitamin-d/</a>

Stay healthy & well!]]></description>
      <pubDate>Thu, 01 Sep 2022 14:53:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-3630</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-3630</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[I take a vitamin D&amp;K combination each morning.  It makes your body stronger and healthier.]]></description>
      <pubDate>Sun, 28 Aug 2022 19:36:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-3596</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-3596</guid>
      <author>sharon.e.ball@protonmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Angela, 

  We're glad you enjoyed our vitamin K2 article and learned something new. We have a separate article for vitamin D that you may enjoy; however each article focuses on individual supplements, rather than too many combinations to provide more information. The charts at the bottom usually say which supplements they pair well with. We see there's an error with this articles chart and thank you for bringing that to our attention. 

Here's our vitamin D article: 

<a href="https://www.nationalnutrition.ca/articles/supplements/vitamin-d/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/supplements/vitamin-d/</a>

Have a healthy day!]]></description>
      <pubDate>Wed, 31 Mar 2021 14:47:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-1151</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-1151</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Angela K</title>
      <description><![CDATA[After doing some online research, we started taking Vitamin K2 with our Vitamin D.  However, this article doesn't say anything about taking both together?

It's interesting to read about the different forms of Vitamin K.  Learned more about how it helps build bones (enhancing osteocalcin!) and that K2 has been shown to prevent bone loss and/or fractures! 

I knew that antibiotics can affect gut flora.  Wow, news to me that incorrect gut flora can cause a deficiency in vitamin K2. 

Good article, so much to learn about Vitamin K!  Am confused about the Chart at the bottom, as it's titled Vitamin E - Quick Facts.]]></description>
      <pubDate>Wed, 31 Mar 2021 00:59:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-1150</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/#comment-1150</guid>
      <author>servicezenconsulting@gmail.com (Angela K)</author>
      <dc:creator>Angela K</dc:creator>
    </item>
  </channel>
</rss>
