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    <title>Comments on: Whey Protein</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 22 Jul 2026 14:38:25 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, whey is a byproduct of cheesemaking which is pretty fascinating! This protein is a favourite amongst many, especially body builders. However, those that can't digest dairy may prefer a plant-based protein source, a popular one is hemp protein, which you can learn more about here: <a href="https://www.nationalnutrition.ca/articles/supplements/hemp-protein/" target="_blank" rel="noopener ugc">https://www.nationalnutrition.ca/articles/supplements/hemp-protein/ </a>]]></description>
      <pubDate>Wed, 24 Jan 2024 16:53:59 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-5751</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-5751</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I love how you start with the fact that whey protein is sustainable in that it is a byproduct frm cheesemaking! I only reently learned this fact and was thrilled to hear it. That said, increased demand for whey protein could threaten this sustainability because once more is desired than is naturally produced as a byprouct, animals will have to be raised for whey. One sustainable alternative (which would be awesome for you to include in your list of whey protein sources) is bacteria as companies such as Perfect Day are now using microbes to make whey protein sustainably]]></description>
      <pubDate>Tue, 23 Jan 2024 09:18:59 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-5735</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-5735</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Sharon,

Protein powders and all-in-ones are great ways to fill gaps in nutrition, many of us are guilty of not eating the way we should and supplements such as these or greens powders are great ways to ensure better nutrition. If you'd like to learn more about other protein sources and greens, check out our articles on them too!

<a href="https://www.nationalnutrition.ca/articles/supplements/greens/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/greens/</a>

<a href="https://www.nationalnutrition.ca/articles/supplements/protein/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/protein/</a>]]></description>
      <pubDate>Thu, 01 Sep 2022 14:50:05 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-3629</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-3629</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
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      <title>By: Sharon Ball</title>
      <description><![CDATA[I mix this each morning in a smoothie.  This is one way for me to get the essentials into me that builds my strength and makes my body healthier, otherwise I’m guilty of not eating the way that I should.]]></description>
      <pubDate>Sun, 28 Aug 2022 19:39:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-3597</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-3597</guid>
      <author>sharon.e.ball@protonmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Emma, 

We're glad our article could help you find the best whey protein powder for you. Protein powder is great to bake with, especially morning breakfast cookies or muffins or to make a healthy after workout snack. 
We think you might enjoy some of our health recipes too, check them out here:

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 07 Feb 2022 17:26:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2621</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2621</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Emma L</title>
      <description><![CDATA[I just started taking whey protein powder to boost my protein intake as I am not a big meat eater. I do love beans and nuts however beans give me gas and nuts are high in fat. I got some unflavoured whey protein concentrate because it is unsweetened and thinking it will be easier to add on any baking or drink recipe. Did not know the different types of whey protein and their characteristics until reading this articles, this really help me to decide what to purchase in the future. Great article.]]></description>
      <pubDate>Mon, 07 Feb 2022 14:44:13 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2616</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2616</guid>
      <author>skyand2kittens@gmail.com (Emma L)</author>
      <dc:creator>Emma L</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello AL, 
  After a workout, both whey and plant based proteins make for great replenishment, especially paired with BCAA's. Vanilla flavours offer a variety of ways to mix it and ingredients to be added, great way to get new flavours each day!

Stay healthy & well.]]></description>
      <pubDate>Mon, 15 Nov 2021 17:00:11 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2367</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2367</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: AL KARIN</title>
      <description><![CDATA[Been a huge fan of whey protein for years as a post workout supplement. It replenishes what you lose out in sweat and gives you back energy to carry on with your day. Besides that, it keeps you full due to the protein so you don’t start binging on foods. I usually enjoy whey protein that is flavored with vanilla and at times make a smoothie with chia seeds and avocado added. Really very nice to add whatever you desire.]]></description>
      <pubDate>Tue, 26 Oct 2021 14:59:56 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2343</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-2343</guid>
      <author>al.karin@yahoo.com (AL KARIN)</author>
      <dc:creator>AL KARIN</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 

Protein are a workout is a great way to feed the muscles, as are BCAA's. Vanilla is great to mix with other ingredients or fruit and chocolate is nice to have if craving a little treat. 

<a href="https://www.nationalnutrition.ca/articles/supplements/branched-chain-amino-acids/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/supplements/branched-chain-amino-acids/</a>

Stay healthy & well!]]></description>
      <pubDate>Mon, 12 Apr 2021 19:31:13 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-1244</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-1244</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Roger</title>
      <description><![CDATA[I use whey protein powder in a shake after every workout to give me a low fat, low calorie meal replacement. This has helped me especially after a heavy workout. It keeps me full for a long time and is still light enough to not get bogged down in a sugar high. I usually buy vanilla flavor but love the chocolate one as well.]]></description>
      <pubDate>Sun, 28 Mar 2021 15:36:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-1001</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/whey-protein/#comment-1001</guid>
      <author>roger.edwin@yahoo.com (Roger)</author>
      <dc:creator>Roger</dc:creator>
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