Better than Store Bought Oat-free Porridge

Updated Jul. 19th, 2019

Mmm… we sure love the smell of oat-free porridge in the morning, don’t you? With this delicious, easy to make, grab and go breakfast, you’ll get the fiber you need in half the time to make it! Make this gluten-free, sugar-free porridge in bulk and store in a large, scoop able container, or get extra savvy and measure it out into portions ahead of time. This way, if you’re running late for work and you still haven’t had breakfast, you can grab one and make it in the office – that’s what large coffee cups are for, right?

Serves 10
  • Gluten Free
  • Dairy Free
  • Egg Free
  • Sugar Free
  • Vegetarian

Ingredients:

2 cups popped amaranth, millet or quinoa¼ cup hemp hearts¼ teaspoon ground nutmeg
1 ½ cup quinoa flakes¼ cup powdered coconut milk¼ teaspoon sea salt
½ cup raisins¼ cup coconut sugarpinch ground cloves
¼ cup roughly ground flax seed2 teaspoons ground cinnamon

Directions

Prepare + Store: Using a large bowl, combine all of the ingredients together and mix. Store in a large, fully sealed container. For individual portions, measure out 1/3 cup servings and store in a Ziploc baggies – so you can cut down your time in the morning, by grabbing a package and taking it to work if you have too!

To make: When you’re ready to turn your mixture into a hot porridge, add ½ cup of boiling water (or non-dairy milk!) to your 1/3 cup serving of dry mixture. Stir and enjoy hot!

Make It This Way

If you prefer chia seeds, try substituting them in place of the hemp hearts in this recipe.

Try This

Try this porridge topped with your favorite superfoods like fresh berries, goji berries, nuts, seeds, nut butters or granola.
Nutritional Information

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Comments on “Better than Store Bought Oat-free Porridge”

  • O
    Oat Free Porridge

    This better than store bought oat free porridge seems so simple and easy to make and quick too! You will save loads of money by making it at your home yourself because I find in stores they sometimes hike the prices up when it is something that is "oat free" or "dairy free" so this really is such a great alternative to have a recipe likes this out there! I also love hemp hearts and find they make any recipe taste great and give baked goods that softer texture to them too.

    Reply
    • National Nutrition August 16, 2021 at 4:11 pm

      Hello,
      This is a great recipe to make at home and great for anyone that can't consume oats. You can switch it up by adding your favourite fillings too!

      Enjoy & stay healthy!

      Reply
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