Garcinia Benefits For Health & Weight Loss
Updated Mar. 21st, 2024 | Read Time: 3 Minutes | What You Will Learn:
- Key Properties Found In Garcinia & Their Benefits
- Key Health Benefits of Garcinia Supplements
- How Garcinia Cuts Appetite
- Exploring Garcinia Supplement Varieties
- Potential Side Effects & Cautions
Garcinia Cambogia is a type of super fruit native to Indonesia, Asia, and Africa. Traditionally used as a nutritious food, and often used as an ingredient in curries and stews, a specific extract of Garcinia has more recently been researched as a supplement with potential weight loss benefits.
Key Properties Found In Garcinia & Their Benefits
The active ingredient in Garcinia is HCA and has been shown to inhibit Lipogenesis, which means that it can have the potential to prevent your body from making new body fat from food.
HCA is believed to suppress hunger and; therefore, support healthy weight loss in individuals who are exercising and following a healthy calorie-reduced diet.
Key Health Benefits of Garcinia Supplements
HCA has also been studied for its potential ability to burn fat, as well as inhibit fat synthesis. HCA is believed to inhibit an enzyme in the body that is responsible for converting carbohydrates into fatty acids, cholesterol and triglycerides. This means that when you eat and take Garcinia at the same time, it is possible to make less body fat from the food that you've eaten.
How Garcinia Cuts Appetite
There are a few animal studies suggesting that HCA may increase serotonin in the brain. Based on these findings, some researchers believe that HCA may improve mood and prevent emotional eating. Further human studies need to be conducted before these claims can be made conclusive.
Exploring Garcinia Supplement Varieties
Garcinia Cambogia extract is often included in appetite-suppressing/blood sugar-balancing combination formulas. Along with herbs like gymnema and cinnamon, and minerals like chromium; HCA may be especially helpful in cases of type II diabetes.
Many diabetics need to be careful to follow strict guidelines in terms of portion sizes, along with avoiding sweets or foods high in saturated fats. HCA may help these individuals to feel satisfied with less food, and decrease cravings for high-sugar, high-fat foods; thus supporting healthy weight loss and better blood sugar control.
Potential Side Effects & Cautions
HCA has been used as a food for years without negative side effects. Recently endorsed by Dr. Oz, Garcinia is a super fruit supplement that can be safely used by most people; however, little is known about the safety of long-term use of Garcinia Cambogia extract as a supplement for weight loss. Little is also known about the potential interactions it may have with medications or other natural supplements. None of the clinical trials to date have reported any serious side effects.
Due to a lack of information, it is not currently recommended for use in pregnancy and breastfeeding. Dosage recommendations range from 500 to 1000 mg before meals to a suggested maximum dosage of 2,500 mg/day, but ideally, you should follow labelling directions on the supplement bottle.
I have always had trouble losing weight. (Just love those carbs!) A healthfood store person told me that I might try Garcinia tablets 1000mg. I took two tablets before each meal, and within about two weeks the pounds started coming off. I noticed that there are some standardized Garcinia supplements out there, and others are not. You really need to get the higher quality ones that have high HCA, or hydroxy citric acid in them, as that is the main ingredient that helps you cut cravings and lose weight.
Hello Grady,
Thank you for sharing your experience with garcinia. Indeed, it's always important to choose a high-quality supplement from a trusted brand. Standardized formulations are top-tier because each capsule contains the same amount of active ingredients providing optimal potency in every dose. If you're interested in learning more about health weight maintenance, check out our healthy recipes too:
https://www.nationalnutrition.ca/articles/healthy-recipes/
Stay healthy & well!