Griffonia: A Natural Boost For Cognitive Health

By: Articles by a Naturopathic Doctor and a Holistic Nutritionist

The beneficial mood stabilizing effects of Griffonia have long been used for its rich 5-HTP content …

Updated Apr. 01st, 2024 | Read Time: 2 Minutes | What You Will Learn:

Key Health Benefits of Griffonia
- Mental Health Benefits
- Weight Loss Benefits
- Age-Associated Insomnia
Griffonia Supplement Options & Shopping Tips

The seeds of the African Griffonia shrub (Griffonia simplicifolia) have long been used as a source of 5-HTP. 5-HTP stands for 5-hydroxytryptophan, which is a chemical naturally synthesized from tryptophan by your body. From this state, 5-HTP can be converted directly into our relaxing brain hormones serotonin, and melatonin.

Key Health Benefits of Griffonia

Mental Health Benefits

The main compound in Griffonia, 5-HTP, helps to dilate the blood vessels in the brain and thus can help to prevent migraines. When converted to serotonin, it helps to balance mood and alleviate symptoms of depression. In fact, in research studies, 5-HTP was found to be equal or better in the treatment of depression than tricyclic antidepressants and Prozac!

Weight Loss Benefits

A deficiency of serotonin in the brain can lead to emotional overeating and then to obesity. Supplementing with Griffonia, as a source of the building blocks of serotonin can help to reduce emotional and stress-related food cravings and overeating.

Age-Associated Insomnia

As you age, the melatonin production in your brain declines naturally. Supplementing with this nutrient provides a source of 5-HTP, which can support healthy melatonin production.

Griffonia Supplement Options & Shopping Tips

Generally, these supplements will be standardized by their content of 5-HTP. The dosage is usually standardized to provide somewhere between 50 and 300mg of 5-HTP daily.

To allow your body to adapt, it is a good idea to slowly increase your dosage over a few weeks until you achieve the desired dose. Taking Griffonia supplements with carbohydrates like juice can help to speed its absorption. Be sure to read the important information below for safety tips.

Nutritional Information

	griffonia – quick facts
parts used	· seeds
indications	· anxiety, depression, fibromyalgia, headaches, migraines, obesity, insomnia, mood support.
optimum dosage	· dose required to achieve 50-300mg 5-htp daily. (clinical doses may be higher as recommended by your practitioner).
works well with	· vitamin b6, protein supplements, fruit juice
important information	· excessive use of 5-htp alters the levels of some immune cells, so regular monitoring with blood tests is recommended for long-term use. · 5-htp has improved effects when taken with st. john’s wort, same and tryptophan. · taking excess griffonia can lead to a build up of serotonin in the brain and a condition known as serotonin sickness. symptoms include: agitation, confusion, headache, sweating, poor coordination, high fever, loss of consciousness, seizures and irregular heartbeat. if these symptoms occur, please seek emergency medical attention. · side effects can include: constipation, gas, nausea, drowsiness, and reduced sex drive. · do not combine griffonia with conventional antidepressant medications, as serious side effects can occur. · do not use griffonia within 4 weeks of taking a mao inhibitor medication. · the safety of supplementation is not known for women who are pregnant or nursing.
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