Memory Enhancement
Updated Oct. 13th, 2017
Memory lapses affect everyone at some point in time. They are frustrating and can become worrisome if one thinks that their memory capacity is decreasing.
Although the brain and nervous system is somewhat protected from factors which can invade other body cells, its segregation also makes it prone to the build-up of toxins and other harmful agents.
Because it contains a significant amount of fat, fat-soluble toxins like heavy metals, and environmental chemicals, like DDT, can concentrate in the brain leading to poor memory. Poor diet hampers memory because the brain is an extremely vital area that has high metabolic requirements.
The brain uses only the sugar, glucose, for energy. Fluctuating blood sugar is not conducive to optimal brain functioning and memory. Fats, amino acids and vitamins must also be in abundant supply for nervous system functioning. The brain and nerve sheaths are made of fats that are deficient in the standard North American diet. This results in compromised nerve conduction and brain cell communication, which can compromise memory. Stress and emotional upset impact on memory by depleting neurotransmitters and leading to a build –up of damaging agents called free radicals. Free radicals have been associated with the degeneration of the brain.
If memory changes are a concern please see a health professional. Memory change can be a sign of depression, arteriosclerosis or other degenerative brain conditions. The side effect of some medications can lead to memory lapses. Included in this are diuretics and anti-depressants
The brain develops by leaps and bounds during fetal life and childhood as neural patterns are laid and areas of the brain mature. As we age, declines in brain function are widely accepted as “normal” but there are many preventative and natural therapies one can use to maximize brainpower and memory.
As they say, “if you don’t use it you will lose it.” Keeping mentally busy and learning new things has been found to sustain brain functioning. Regular exercise and deep breathing increases circulation to the brain. Make time in your schedule for enjoyable activity and sufficient rest. Have regular sleep pattern because fatigue greatly contributes to memory lapses
Undergo regular detoxification, under the guidance of a health professional, to rid the body of toxins. Drink 2L of filtered water daily to help to flush toxins from the system. Essential fatty acids stabilize the nerve sheath. Flax, pumpkin and sunflower seed oils should be a daily addition to the diet. Fish also contain essential fatty acids but are usually contaminated with heavy metals.
Saturated fats from animal sources, margarine and shortening interfere with the use of essential fatty acids and should be avoided. Consume foods that are high in lecithin and B vitamins including green, leafy vegetables, nutritional yeast and soy products. Eat more fibre and protein, as it helps to stabilize blood sugar.
I was noticing I was having some memory issues so I ordered some Gingko Biloba from your store. I started taking one a day and within a couple of weeks I noticed an overall improvement in my memory. So I have continued to use the Gingko Biloba every day to keep my memory in top form.
I had noticed some issues with my memory about a year or so ago. So I purchased some Gingko Biloba from National Nutrition. I started taking one a day and after about two weeks I noticed that my memory had improved and was better. I will continue to take this Gingko Biloba so I can keep my memory healthy and strong
I use ginkgo biloba every day and it helps with my memory.
Hello Gregory,
Gingko biloba is the oldest known tree species on earth with an estimated age of more than 200 million years. A gingko tree can live up to 1000 years. The medicinal seeds are found only in the inedible fruit of the female trees. Gingko is the most frequently prescribed medicinal herb in Europe. It makes sense that the oldest known tree is used for concerns that become more prevalent as we age. It's known to support memory as well as Gingko is used to increase blood flow to the whole body but especially to the brain and extremities. The active components are flavone glycosides, potent antioxidant molecules.
If you'd like to learn more about this great supplement, check out our article on Ginkgo:
https://www.nationalnutrition.ca/articles/supplements/gingko-biloba/
Have a healthy day!
Memory is such an important tool to our everyday functioning and it is so important to know that the brain thrives off of carbohydrates and glucose and healthy fats! We should not be eliminating these things but rather we should focus on eating the right kinds of things. Additionally, as mentioned in the article, using your memory is important, such as games, dancing, reading, and other cognitive-rich activities that can help improve memory. Focusing on better health is so important for over-all well-being and protecting the important functioning of the memory!
Hello, OH,
Well said, great key takeaways from this article. Memory can be compared to the popular saying "use it or lose it." It's important to practice tasks that sharpen your cognitive and memory skills everyday. After school ages, as adults, we must actively include these activities in our daily lives. Here's a link to some great health books to help keep your brain happy:
https://www.nationalnutrition.ca/books.html