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Overnight Apple Pie Oats

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Who knew that making your morning oatmeal could be as simple as combining a few ingredients in a glass jar before bed! We love the idea that as we’re sleeping these delicious oats, which are high in beta-glucan fiber, will help speed up our morning routine and provide us with a nutritious breakfast that will keep us full all the way till lunch. Whether you eat these oats cold or hot, they will also help lower your cholesterol and stabilize your blood sugar. What a delicious way to start your day!

Serves 1
  • Gluten Free
  • Dairy Free
  • Egg Free
  • Sugar Free
  • Vegetarian


1 cup non-dairy milk 2 tablespoon chia seedspinch vanilla powder – vanilla extract would work too!
1 apple, diced½ teaspoon ground cinnamon
1/3 cup uncontaminated oatspinch stevia powder


Before bed: Measure out all of the above ingredients, place in a large glass jar with a lid (a mason jar works nicely!) and shake contents so its fully mixed together. Leave in the refrigerator over night.

In the morning: For warm oats, conveniently heat them in the microwave for 30 seconds. Or, enjoy them cold and eat with a spoon directly out of the jar!

Make It This Way

Leave the peel on your apple (if it's organic) and enjoy even more fiber and phytonutrients in this recipe!

Try This

Try eating your over night oats topped with raisins, granola, ground flax seed, nut butter, dairy-free milk, fresh berries or any other yummy superfood you can think of!
Nutritional Information

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