Suma can boost energy and reduce stress
Suma
Updated Mar. 09th, 2022
Suma is a South American herb that has been traditionally used to support the body during stressful times, an adrenal and nervous system tonic. It optimizes the functioning of the adrenal gland, the organ responsible for the body’s adaptation to stress and for protection against stress-related illnesses. Suma also modulates the immune system, which is often depleted by stress.
A good example of this is the cold or flu that someone comes down with immediately after the project has been completed or the last exam has been written. Suma also supports blood production. By maintaining the blood’s oxygen carrying capacity Suma prevents anemia and fatigue.
Suma has been studied for its ability to increase sexual functioning and physical endurance. This may also be due to Suma’s support of the adrenal gland because testosterone is produced in the adrenals and is responsible for libido and muscle growth. Natural health practitioners for conditions like anemia, arthritis, cancer, impotence, menopausal complaints, Epstein-Barr virus and low immune functioning recommend Suma.
Suma can be purchased as raw herb, liquid extract or tincture and encapsulated herb. It can be found in combinations for menopausal support, sexual functioning, fatigue and athletic performance.
Suma has not been studied in pregnancy and lactation. It may increase the effect of sedative and anti-anxiety medication.
Often, just one or two components of a food/plant are used for health and consumption. I find it so cool that with suma, leaves, berries, root, and even bark (!!!) are used. There are so many medicines commonly used in cultures around the world which go almost unheard of in the West. Given suma has been traditionally used to support the body during stressful times, as an adrenal and nervous system tonic, I feel that this herb could be very useful in the context of fast-paced Western life: I mean, who doesn't want optimal adrenal response and immune support in the face of stress?
Hello Rachel,
Indeed, it's always great when every part of a plant or product is used for consumption to lower waste. We're glad you love that about Suma too.With today's fast paced lifestyle, managing stress and your adrenal health is very important, here's an article with more natural ways you can soothe your adrenals and lower feelings of stress, https://www.nationalnutrition.ca/articles/health-concerns/adrenal-support/
Stay healthy & well