Tribulus: Benefits, Uses, Dosage, Supplement Reviews
Updated Jun. 22nd, 2023
Tribulus is an Indian herb that has been traditionally used to improve vitality, especially in the sexual sphere. The exact mechanism of tribulus’ medicinal activity is not fully understood however we do know that it contains saponins that look like steroid molecules. Steroid molecules are used in the body to produce hormones like testosterone.
Testosterone is responsible for libido and the growth of all body tissues including muscles. Thus tribulus is often used as a sexual tonic, to increase virility and libido, and as an aid to athletic performance.
Tribulus can be purchased as raw herb, liquid extract or tincture and encapsulated herb. It can be found in formulas for increasing libido and athletic performance.
Pregnant and lactating women should not use tribulus because it may increase testosterone levels. It may increase the effect of steroidal medications like prednisone.
