Omega 3 Supplements for Kids
Understanding Omega 3 Fatty Acids for Kids: A Foundation for Health and Development
Essential fatty acids (EFAs), most notably omega-3s, are critical for healthy growth and development in children. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Read more >-
AquaOmgea sources their High EPA Kids Gummies with wild-caught anchovy and uses a natural blueberry flavour to make take Omega-3 enjoyable for children ages 6 and up. Providing 260mg of Omega-3 (200 EPA / 40 DHA) and 660IU of Vitamin D  per serving. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory s...AquaOmgea sources their High EPA Kids Gummies with wild-caught anchovy and uses a natural blueberry flavour to make take Omega-3 enjoyable for children ages 6 and up. Providing 260mg of Omega-3 (200 EPA / 40 DHA) and 660IU of Vitamin D  per serving. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory skin condition that causes itchy, dry, and inflamed skin and also supports brain function and mood in children — in particular, learning, memory, and brain development. AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. [GUMMIES]+ Earn 27 Reward Points
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AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. It has been studied that EPA lowers in...AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory skin condition that causes itchy, dry, and inflamed skin and also supports brain function and mood in children — in particular, learning, memory, and brain development. AquaOmgea sources their High EPA Kids Gummies with wild-caught anchovy and uses a natural citrus flavour to make take Omega-3 enjoyable for children ages 6 and up. Providing 260mg of Omega-3 (200 EPA / 40 DHA) and 660IU of Vitamin D  per serving. [GUMMIES]+ Earn 27 Reward Points
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Formulated by Genuine Health, Omega3 + D3 for Kids is a clean source omega3 supplement with EPA and DHA—plus vitamin D3 and lutein for both cognictive support and protection from blue light. This formula contains a daily intake of 718.2mg of EPA & 448.9mg of DHA in each serving. Sourced from wild-caught fish in sustainab...Formulated by Genuine Health, Omega3 + D3 for Kids is a clean source omega3 supplement with EPA and DHA—plus vitamin D3 and lutein for both cognictive support and protection from blue light. This formula contains a daily intake of 718.2mg of EPA & 448.9mg of DHA in each serving. Sourced from wild-caught fish in sustainable fisheries and passing 3rd party tests for purity and freshness, you know this supplement is safe for your child. With added 600IU of vitamin D and 5mg of Lutein from marigold, this supplement not only supports cognitive health but eye, bones, teeth and oxidative health too. [LIQUID]+ Earn 19 Reward Points
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TASTY CHILDREN’S FISH OIL CHEWABLE We want our children to grow healthy and strong, but that requires many nutrients not always found in the foods they eat throughout the day. DHA Pediaburst from Genestra ensures your child is in taking essential omega-3 fatty acid DHA, which works to build their central nervous system, while su...TASTY CHILDREN’S FISH OIL CHEWABLE We want our children to grow healthy and strong, but that requires many nutrients not always found in the foods they eat throughout the day. DHA Pediaburst from Genestra ensures your child is in taking essential omega-3 fatty acid DHA, which works to build their central nervous system, while supporting the development of healthy vision and nerve function. Alongside 110mg of DHA, DHA Pediaburst also offers 20mg of EPA derived from sustainably harvested tuna. Naturally flavoured with stevia, DHA Pediaburst from Genestra is perfect for any picky palette, leaving no fishy aftertaste. Now available in LARGER MONEY SAVING SIZE! [SOFTGEL]+ Earn 47 Reward PointsOur Price: $47.50In Stock
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Herbaland's Classic Omega-3 gummies for Kids are a convenient and tasty way for kids to take this important essential fatty acid. Fish oils have been proven to play a critical role in cognitive development and enhancing memory. Providing 33mg of DHA and 6mg of EPA, Classic Omega-3 gummies are sourced from high-quality fish oils from wi...Herbaland's Classic Omega-3 gummies for Kids are a convenient and tasty way for kids to take this important essential fatty acid. Fish oils have been proven to play a critical role in cognitive development and enhancing memory. Providing 33mg of DHA and 6mg of EPA, Classic Omega-3 gummies are sourced from high-quality fish oils from wild sustainably harvested Canadian stocks. In a delicious strawberry and orange flavour and low in sugar, Classic Omega-3 gummies are parent and kid approved! [GUMMIES]+ Earn 10 Reward Points
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All the goodness of fish – without the fishy odour or taste. Barbie™ Omega-3 Gummie Bees from Honibe are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainable wild fish species these Barbie™ Omega-3 Gummie Bees deliver 100mg of combined EPA and DHA for children 4+. N...All the goodness of fish – without the fishy odour or taste. Barbie™ Omega-3 Gummie Bees from Honibe are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainable wild fish species these Barbie™ Omega-3 Gummie Bees deliver 100mg of combined EPA and DHA for children 4+. Natural honey is a key ingredient instead of artificial sweetener and these gummies are free from common allergens including gluten, dairy & soy. Complete with 120 mg of Omega-3 fatty acids including EPA and DHA to support your cognitive health and healthy brain function. [GUMMIES]+ Earn 21 Reward Points
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KIDS SEA-LICIOUS OMEGA-3 + VITAMIN D3 LIQUID - COTTON CANDY SeaLicious Cotton Candy is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your kids their daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just an all natural, sugar free taste of cotton candy. Be...KIDS SEA-LICIOUS OMEGA-3 + VITAMIN D3 LIQUID - COTTON CANDY SeaLicious Cotton Candy is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your kids their daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just an all natural, sugar free taste of cotton candy. Being healthy never tasted so good! Also containing 1000IU of Vitamin D3 in every spoonful for strong bones and teeth.+ Earn 39 Reward Points
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SUPPORT FOR DEVELOPING MINDSOmega-3.6.9 Junior provides a spectrum of omega-3 fatty acids to help support and develop children and adolescents brain, eyes, and nervous systems. Omega-3.6.9 Junior provides children and adolescents with essential nutrients. [SOFTGEL]SUPPORT FOR DEVELOPING MINDSOmega-3.6.9 Junior provides a spectrum of omega-3 fatty acids to help support and develop children and adolescents brain, eyes, and nervous systems. Omega-3.6.9 Junior provides children and adolescents with essential nutrients. [SOFTGEL]+ Earn 24 Reward Points
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New Roots Children's Omega-3 is an excellent source of omega-3 fatty acids to assist in healthy childhood cognitive and physical development. Containing an ideal ratio of 550mg EPA to 225mg DHA per four softgels, Children's Omega-3 is sugar free with a subtle burst of natural lemon and orange flavours. Tested for purity and potency, Ne...New Roots Children's Omega-3 is an excellent source of omega-3 fatty acids to assist in healthy childhood cognitive and physical development. Containing an ideal ratio of 550mg EPA to 225mg DHA per four softgels, Children's Omega-3 is sugar free with a subtle burst of natural lemon and orange flavours. Tested for purity and potency, New Roots Children's Omega-3 is sourced from deep-sea-dwelling sardines and anchovies. [CHEW SOFTGELS]+ Earn 23 Reward Points
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Vegan-friendly brain development and cognitive support, Organika's Kids Liquid Plant-Based DHA comes in a tasty lemon liquid specially formulated for your little one. Organika's special formula is plant based, made exclusively from 100% vegetarian marine microalgae. Easy to digest liquid Kids Liquid Plant-Based DHA is recommended for c...Vegan-friendly brain development and cognitive support, Organika's Kids Liquid Plant-Based DHA comes in a tasty lemon liquid specially formulated for your little one. Organika's special formula is plant based, made exclusively from 100% vegetarian marine microalgae. Easy to digest liquid Kids Liquid Plant-Based DHA is recommended for children ages 4-9 years old. [LIQUID]+ Earn 25 Reward Points
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Kids Omega Squeeze formulated by Orange Naturals comes in a delicious tangerine flavour that your kids will adore. Kids Omega Squeeze can be enjoyed in so many different ways – in a homemade popsicle, blended into a smoothie, as a topping for their healthy dessert, or just right off the spoon. Omega-3 fatty acids have loads of benefits...Kids Omega Squeeze formulated by Orange Naturals comes in a delicious tangerine flavour that your kids will adore. Kids Omega Squeeze can be enjoyed in so many different ways – in a homemade popsicle, blended into a smoothie, as a topping for their healthy dessert, or just right off the spoon. Omega-3 fatty acids have loads of benefits and are essential for healthy growth and development plus they’re required for brain health. Some studies show that omega-3 supplementation can curb symptoms of conditions like ADHD. Getting every nutrient your child needs on one plate can be a bit of a challenge some days. Getting them to eat every bite? An even bigger challenge! Orange Naturals Kids Omega Squeeze can help make it much easier to make sure your kiddos are getting all the nutrients they need to grow up healthy. [LIQUID]+ Earn 32 Reward Points
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Designed to help with the support of brain development and cognitive function. Kids Omega Yum from Orange Naturals is also IFOS certified, meaning the quality and purity are the best in the world, so you can feel just as good about it as your kids. Suitable for ages 1 to 18. If you’re a parent looking to support your little one’s cogni...Designed to help with the support of brain development and cognitive function. Kids Omega Yum from Orange Naturals is also IFOS certified, meaning the quality and purity are the best in the world, so you can feel just as good about it as your kids. Suitable for ages 1 to 18. If you’re a parent looking to support your little one’s cognitive health, mood, behaviour, and more, try Orange Naturals Kids Omega Yum! Little hearts will break when you run out of Omega Yum Berry Splash – that’s because it’s berry, berry good! We are even so bold as to say it’s the most delicious-tasting fish oil your little ones will ever taste. There are two different types of omega-3 fatty acids in this ultra-potent formula – 1275mg of EPA + DHA in each half teaspoon. [LIQUID]+ Earn 39 Reward Points
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NUTRA SEA KIDS HAS EPA, DHA, GLAD & VITAMIN D! NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth. Bubble Gum flavour every kid will love![LIQUID]NUTRA SEA KIDS HAS EPA, DHA, GLAD & VITAMIN D! NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth. Bubble Gum flavour every kid will love![LIQUID]+ Earn 17 Reward Points
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NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits o...NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits of and Omega 3 supplement. Bubble Gum flavour, with no fishy after taste, every kid will love![LIQUID]+ Earn 34 Reward Points
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NutraVege Kids is a plant-based omega-3 specially designed for children 1 to 14 years old. Containing 150mg of EPA+300mg DHA plus 500 IU of vegan vitamin D3 sourced from lichen, NutraVege Kids is 100% vegetarian and vegan-friendly. NutraVege Kids omega-3 helps to support the maintenance of good health, brain development and function, a...NutraVege Kids is a plant-based omega-3 specially designed for children 1 to 14 years old. Containing 150mg of EPA+300mg DHA plus 500 IU of vegan vitamin D3 sourced from lichen, NutraVege Kids is 100% vegetarian and vegan-friendly. NutraVege Kids omega-3 helps to support the maintenance of good health, brain development and function, and supports healthy bones & teeth. It's also beneficial in the development of the eyes and nerves in children 1 to 12 years old. Just one teaspoon (5ml) a day in a delicious citrus punch flavour your kids will love. [LIQUID]+ Earn 23 Reward Points
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Omega 3 For Kids: Essential Nutrients for Healthy Growth and Development
Essential fatty acids (EFAs), most notably omega 3 fatty acids, are critical for healthy growth and development in kids. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA can be found in certain plant foods like flaxseed, walnuts, and canola oil, while DHA and EPA are present in fish and fish oils. Omega-3's can also be supplied via supplementation, such as fish oil, krill oil, vegan algae oil, and others.
Physiologically speaking, omega-3 fatty acids play a crucial role in many aspects of kids health, including fetal development, brain function, heart health, and immunity. Omega-3s are especially critical to cognitive function since 60% of our brain is composed of fat. DHA, in particular, is fundamental for children’s growth and development and plays an essential role in the formation and function of the central nervous system and brain and eye development and function. Research has demonstrated that high blood levels of DHA in the mother and breast milk directly correlate with better growth and development of the brain and visual system in children. Moreover, other studies have shown a significant positive association between high blood levels of DHA and cognitive ability, including comprehension and vocabulary acquisition, in children from 12 months to 12 years of age.
The Vital Benefits of Omega 3 for Kids' Health and Development
- Enhances Focus, Concentration & Learning Ability
- Helps Improve Symptoms Of ADHD
- Improves Brain Function
- Promotes Better Sleep
- Supports Growth And Development
Identifying Which Children Benefit Most from Omega-3 Fatty Acids
Given that omega-3 fatty acids are one of the four most common nutritional deficiencies in North America, it makes sense to recommend daily supplementation for kids and adults alike, to promote optimal health and help prevent a range of conditions associated with low omega-3 status. For children in particular, omega-3 supplementation can help improve focus and concentration and optimize brain development and cognition. Supplementation can also help mitigate symptoms of ADHD like hyperactivity, impulsiveness, and difficulty focusing and improve memory, attention, learning, retention, and impulse control. Children with sleep difficulties and symptoms of mood disorders may also benefit from daily omega-3 supplementation.
Choosing the Right Omega-3 Supplements for Your Child
Kids omega-3 supplements are available in a range of delivery formats, from capsules, softgels, chewable, gummies, and liquid drops, in all sorts of potencies. Omega-3 supplements also come in different ratios of EPA to DHA. Kids omega-3's typically feature a higher concentration of DHA to promote brain development and cognition.
Final Insights: Embracing Omega-3s for Your Child's Optimal Health
Daily needs for omega-3 fatty acids will vary according to age and gender. ALA, however, is the only omega-3 fatty acid with specific dosage guidelines. According to the National Institutes Of Health (NIH), the recommended daily dose of ALA is as follows:
Age Male Female Pregnancy Lactation
Birth to
6 months* 0.5 g 0.5 g
7–12
months* 0.5 g 0.5 g
1–3
years** 0.7 g 0.7 g
4–8
years** 0.9 g 0.9 g
9–13
years** 1.2 g 1.0 g
14–18
years** 1.6 g 1.1 g 1.4 g 1.3
*As total omega-3s
**As ALA
Most studies indicate that a dose between 1200 – 1,300 mg of combined DHA and EPA per day benefits children.
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