Omega 3 Supplements for Kids

Understanding Omega 3 Fatty Acids for Kids: A Foundation for Health and Development

Essential fatty acids (EFAs), most notably omega-3s, are critical for healthy growth and development in children. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Read more >

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  1. Kids Omega-3 High EPA Gummies 260mg (Blueberry Sugar Free) - 60 Gummies
    AquaOmgea sources their High EPA Kids Gummies with wild-caught anchovy and uses a natural blueberry flavour to make take Omega-3 enjoyable for children ages 6 and up. Providing 260mg of Omega-3 (200 EPA / 40 DHA) and 660IU of Vitamin D  per serving. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory s...
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  2. Kids Omega-3 High EPA Gummies 260mg (Orange Sugar Free) - 60 Gummies
    AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. It has been studied that EPA lowers in...
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  3. Omega-3 Kids + D3 (Cherry) - 150ml - Genuine Health
    Formulated by Genuine Health, Omega3 + D3 for Kids is a clean source omega3 supplement with EPA and DHA—plus vitamin D3 and lutein for both cognictive support and protection from blue light. This formula contains a daily intake of 718.2mg of EPA & 448.9mg of DHA in each serving. Sourced from wild-caught fish in sustainab...
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  4. DHA Pediaburst - 180 Softgels
    TASTY CHILDREN’S FISH OIL CHEWABLE We want our children to grow healthy and strong, but that requires many nutrients not always found in the foods they eat throughout the day. DHA Pediaburst from Genestra ensures your child is in taking essential omega-3 fatty acid DHA, which works to build their central nervous system, while su...
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  5. Classic Gummies For Kids: Omega-3 (Strawberry & Orange) - 60 Gummies
    Herbaland's Classic Omega-3 gummies for Kids are a convenient and tasty way for kids to take this important essential fatty acid. Fish oils have been proven to play a critical role in cognitive development and enhancing memory. Providing 33mg of DHA and 6mg of EPA, Classic Omega-3 gummies are sourced from high-quality fish oils from wi...
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  6. Barbie Omega-3 (Orange) - 60 Gummies
    All the goodness of fish – without the fishy odour or taste. Barbie™ Omega-3 Gummie Bees from Honibe are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainable wild fish species these Barbie™ Omega-3 Gummie Bees deliver 100mg of combined EPA and DHA for children 4+. N...
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  7. Kids Sea-Licious Omega-3 + Vitamin D3 (Cotton Candy) - 500ml + BONUS
    KIDS SEA-LICIOUS OMEGA-3 + VITAMIN D3 LIQUID - COTTON CANDY SeaLicious Cotton Candy is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your kids their daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just an all natural, sugar free taste of cotton candy. Be...
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  8. Complete Omega Junior 500mg (Lemon) - 90 Softgels
    SUPPORT FOR DEVELOPING MINDSOmega-3.6.9 Junior provides a spectrum of omega-3 fatty acids to help support and develop children and adolescents brain, eyes, and nervous systems. Omega-3.6.9 Junior provides children and adolescents with essential nutrients. [SOFTGEL]
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  9. Children’s Omega-3 550mg EPA / 225mg DHA (Lemon And Orange) - 120 Chewable Softgels
    New Roots Children's Omega-3 is an excellent source of omega-3 fatty acids to assist in healthy childhood cognitive and physical development. Containing an ideal ratio of 550mg EPA to 225mg DHA per four softgels, Children's Omega-3 is sugar free with a subtle burst of natural lemon and orange flavours. Tested for purity and potency, Ne...
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  10. Kids Liquid Plant - Based DHA (Lemon Burst) - 30ml
    Vegan-friendly brain development and cognitive support, Organika's Kids Liquid Plant-Based DHA comes in a tasty lemon liquid specially formulated for your little one. Organika's special formula is plant based, made exclusively from 100% vegetarian marine microalgae. Easy to digest liquid Kids Liquid Plant-Based DHA is recommended for c...
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  11. Kids Omega Squeeze (Tangerine) - 225ml
    Kids Omega Squeeze formulated by Orange Naturals comes in a delicious tangerine flavour that your kids will adore. Kids Omega Squeeze can be enjoyed in so many different ways – in a homemade popsicle, blended into a smoothie, as a topping for their healthy dessert, or just right off the spoon. Omega-3 fatty acids have loads of benefits...
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  12. Kids Omega Yum (Berry Splash) - 150ml
    Designed to help with the support of brain development and cognitive function. Kids Omega Yum from Orange Naturals is also IFOS certified, meaning the quality and purity are the best in the world, so you can feel just as good about it as your kids. Suitable for ages 1 to 18. If you’re a parent looking to support your little one’s cogni...
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  13. Nutra Sea Kids (Bubble Gum) - 200ml
    NUTRA SEA KIDS HAS EPA, DHA, GLAD & VITAMIN D! NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth. Bubble Gum flavour every kid will love![LIQUID]
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  14. Nutra Sea Kids (Bubblegum) - 500ml
    NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits o...
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  15. Nutra Vege Plant-Based Omega-3 Kids (Citrus Punch) - 150ml
    NutraVege Kids is a plant-based omega-3 specially designed for children 1 to 14 years old. Containing 150mg of EPA+300mg DHA plus 500 IU of vegan vitamin D3 sourced from lichen, NutraVege Kids is 100% vegetarian and vegan-friendly. NutraVege Kids omega-3 helps to support the maintenance of good health, brain development and function, a...
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Omega 3 For Kids: Essential Nutrients for Healthy Growth and Development

Essential fatty acids (EFAs), most notably omega 3 fatty acids, are critical for healthy growth and development in kids. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA can be found in certain plant foods like flaxseed, walnuts, and canola oil, while DHA and EPA are present in fish and fish oils. Omega-3's can also be supplied via supplementation, such as fish oil, krill oil, vegan algae oil, and others.

Physiologically speaking, omega-3 fatty acids play a crucial role in many aspects of kids health, including fetal development, brain function, heart health, and immunity. Omega-3s are especially critical to cognitive function since 60% of our brain is composed of fat. DHA, in particular, is fundamental for children’s growth and development and plays an essential role in the formation and function of the central nervous system and brain and eye development and function. Research has demonstrated that high blood levels of DHA in the mother and breast milk directly correlate with better growth and development of the brain and visual system in children. Moreover, other studies have shown a significant positive association between high blood levels of DHA and cognitive ability, including comprehension and vocabulary acquisition, in children from 12 months to 12 years of age.

The Vital Benefits of Omega 3 for Kids' Health and Development

  • Enhances Focus, Concentration & Learning Ability
  • Helps Improve Symptoms Of ADHD
  • Improves Brain Function
  • Promotes Better Sleep
  • Supports Growth And Development

Identifying Which Children Benefit Most from Omega-3 Fatty Acids

Given that omega-3 fatty acids are one of the four most common nutritional deficiencies in North America, it makes sense to recommend daily supplementation for kids and adults alike, to promote optimal health and help prevent a range of conditions associated with low omega-3 status. For children in particular, omega-3 supplementation can help improve focus and concentration and optimize brain development and cognition. Supplementation can also help mitigate symptoms of ADHD like hyperactivity, impulsiveness, and difficulty focusing and improve memory, attention, learning, retention, and impulse control. Children with sleep difficulties and symptoms of mood disorders may also benefit from daily omega-3 supplementation.  

Choosing the Right Omega-3 Supplements for Your Child

Kids omega-3 supplements are available in a range of delivery formats, from capsules, softgels, chewable, gummies, and liquid drops, in all sorts of potencies. Omega-3 supplements also come in different ratios of EPA to DHA. Kids omega-3's typically feature a higher concentration of DHA to promote brain development and cognition. 

Final Insights: Embracing Omega-3s for Your Child's Optimal Health

Daily needs for omega-3 fatty acids will vary according to age and gender. ALA, however, is the only omega-3 fatty acid with specific dosage guidelines. According to the National Institutes Of Health (NIH), the recommended daily dose of ALA is as follows:

Age          Male       Female    Pregnancy   Lactation

Birth to

6 months*  0.5 g       0.5 g

7–12

months*     0.5 g       0.5 g

1–3

years**      0.7 g       0.7 g

4–8

years**      0.9 g       0.9 g

9–13

years**      1.2 g       1.0 g

14–18

years**      1.6 g       1.1 g         1.4 g           1.3

*As total omega-3s

**As ALA

Most studies indicate that a dose between 1200 – 1,300 mg of combined DHA and EPA per day benefits children.

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