Cacao Nibs: Nutrient-Packed Superfood Snacks
Learn About Cacao Nibs: A Superfood Delight
Cacao Nibs (also frequently called cocoa nibs) have become increasingly popular among health-conscious individuals in recent years. But what actually are nibs, and how do you use them? They look similar to regular, run-of-the-mill chocolate chips, but are rather crushed, bite-sized pieces of cacao beans that have a bitter, chocolatey flavour. Read more >-
CACAO (CHOCOLATE) IS RICH IN ANTIOXIDANTS Cacao beans were so revered by the Mayans and Aztecs that they were used as money! Cacao beans contain 12-50% fat depending on the variety and growing conditions, and no sugar. Our cacao beans have about 40% fat content, low compared to other nuts. There is no known evidence linking cacao bea...CACAO (CHOCOLATE) IS RICH IN ANTIOXIDANTS Cacao beans were so revered by the Mayans and Aztecs that they were used as money! Cacao beans contain 12-50% fat depending on the variety and growing conditions, and no sugar. Our cacao beans have about 40% fat content, low compared to other nuts. There is no known evidence linking cacao bean consumption with obesity. Cacao is an incredibly rich source of magnesium, with more antioxidant flavonoids than red wine or green tea, and phytochemicals like theobromine and anandamine that boost your mood and energy. [NIBS]+ Earn 10 Reward PointsSale: $10.99
Reg.: $11.99 (Save $1.00)
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CACAO (CHOCOLATE) IS RICH IN ANTIOXIDANTS Cacao beans were so revered by the Mayans and Aztecs that they were used as money! Cacao beans contain 12-50% fat depending on the variety and growing conditions, and no sugar. Our cacao beans have about 40% fat content, low compared to other nuts. There is no known evidence linking cacao bean...CACAO (CHOCOLATE) IS RICH IN ANTIOXIDANTS Cacao beans were so revered by the Mayans and Aztecs that they were used as money! Cacao beans contain 12-50% fat depending on the variety and growing conditions, and no sugar. Our cacao beans have about 40% fat content, low compared to other nuts. There is no known evidence linking cacao bean consumption with obesity. Cacao is an incredibly rich source of magnesium, with more antioxidant flavonoids than red wine or green tea, and phytochemicals like theobromine and anandamine that boost your mood and energy. [NIBS]+ Earn 24 Reward PointsSale: $24.99
Reg.: $39.99 (Save $15.00)
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Satisfy your sweet tooth with Cravings by Peruvian Harvest. These Yacon Chocolate Covered Cacao Nibs are ideal for those on carb-conscious diets and individuals with diabetes or prediabetic. Yacon root contain an indigestible sugar, which means that although they have a sweet flavor, the roots contain fewer calories than would be expec...Satisfy your sweet tooth with Cravings by Peruvian Harvest. These Yacon Chocolate Covered Cacao Nibs are ideal for those on carb-conscious diets and individuals with diabetes or prediabetic. Yacon root contain an indigestible sugar, which means that although they have a sweet flavor, the roots contain fewer calories than would be expected. Naturally sweetened with yacon powder. No added sugars, dairy or artificial ingredients. Vegan. Gluten free. USDA organic. Non GMO. Raw criollo cacao beans, yacon root powder. [CANDY]+ Earn 6 Reward PointsSale: $6.99
Reg.: $8.99 (Save $2.00)
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CACAO BEANS ARE A HIGH SOURCE OF FIBRE Cacao is an incredibly rich source of magnesium, with more antioxidant flavonoids than red wine or green tea, and phytochemicals like theobromine and anandamine that boost your mood and energy. Flavoured with chillies, vanilla, cinnamon, nutmeg and other spices, cacao beans were traditionally gro...CACAO BEANS ARE A HIGH SOURCE OF FIBRE Cacao is an incredibly rich source of magnesium, with more antioxidant flavonoids than red wine or green tea, and phytochemicals like theobromine and anandamine that boost your mood and energy. Flavoured with chillies, vanilla, cinnamon, nutmeg and other spices, cacao beans were traditionally ground into a paste to make delicious chocolate dishes and yummy treats. A true superfood, Cacao nibs are a source of potassium and a very high source of fibre. While most cacao beans are roasted, Organic Traditions Cacao beans are sustainably grown and harvested raw with no added flavours or sweeteners. [BEANS]+ Earn 9 Reward PointsSale: $9.99
Reg.: $13.99 (Save $4.00)
Cacao Nibs: Understanding Their Unique Benefits
Cacao nibs (also frequently called cocoa nibs) have become increasingly popular among health-conscious individuals in recent years. But what actually are nibs, and how do you use them?
They look similar to regular, run-of-the-mill chocolate chips, but are rather crushed, bite-sized pieces of cacao beans that have a bitter, chocolatey flavour. They are produced from Theobroma cacao beans that have been dried, then fermented and cracked. To make chocolate, Cacao nibs are ground into a thick paste known as "cacao liquor." Of course, they are also sold as they are, which can be eaten as-is or used in all sorts of recipes. You can purchase them roasted and non-roasted, the latter of which is referred to as "raw”.
From a nutritional standpoint, cacao nibs are loaded with antioxidants, fibre, healthy fats, nutrients, and potent plant compounds that promote health in a number of ways. Nibs pack such a powerful nutritional punch, in fact, that they are considered a superfood, along with others like berries, leafy greens, and spirulina.
Many Uses of Cacao Nibs for Healthy Eating
They can be added to just about any food to bolster its nutritional value. However, because of their flavour profile, the best cacao nib recipes are generally sweet, including oatmeal, overnight oats, smoothies, snacks, and all sorts of snacks. They are also delicious added to trail mixes, granola, and baked goods like cookies and cakes.
Incorporating them into your diet is a great way to improve one's overall nutritional status. Indeed, studies suggest that cacao nibs can help lower blood pressure, lipids, blood glucose levels, and markers of inflammation and promote cardiovascular health. Because they are rich in magnesium, they can also help improve muscle and nerve function, as well as aid weight loss and relieve constipation, thanks to their high fibre content. Last but by no means least, consuming them as part of a regular, balanced diet can help stimulate the release of neurotransmitters, which can help bolster cognitive function and stabilize mood.
The Health Benefits of Adding Cacao Nibs to Your Diet
- Energy Booster
- Powerful Superfood
- Promotes Neurotransmitter Balance
- Rich in Antioxidants and Anti-Inflammatory Compounds
- Supports Weight Loss
Final Insights: Embracing Cacao for Optimal Health
Nibs are the rawest form of cacao you can purchase commercially, and their flavour can vary significantly depending on how much they have been roasted. They often have added flavours (fruity or nutty) to lessen their natural bitterness. Opt for raw, certified organic cacao nibs that are ethically sourced and harvested whenever possible. Read labels carefully to ensure you know exactly what you are purchasing. Enjoy!
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