Fasting Programs & Supplements

Exploring Fasting: A Guide to Health Benefits & Programs Fasting is the willful abstinence from all or some foods and drinks for a set period of time. Despite its growing popularity, fasting is an ancient tradition that has been practiced for centuries and plays a central role in many cultures and religions. Intermittent fasting (IMF), also known as cyclic fasting, refers to a meal timing schedule that cycles between voluntary fasting and non-fasting over a given period. Read more >

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  1. Fasting Days (Mixed Berry) - 360g
    Formulated by Innotech, Fasting Days is an intermittent fasting drink mix. Containing 10g of amino acids, 13 vitamins and minerals and your daily electrolyte requirement, Fasting Days helps to maintain energy and healthy glucose metabolism during your 18-20 hour fast. Fasting Days has also been shown to help maintain hydration, electro...
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Understanding Fasting Programs: Your Path to Wellness

Fasting is the willful abstinence from all or some foods and drinks for a set period of time. Despite its growing popularity, fasting is an ancient tradition that has been practiced for centuries and plays a central role in many cultures and religions. Intermittent fasting (IMF), also known as cyclic fasting, refers to a meal timing schedule that cycles between voluntary fasting and non-fasting over a given period. IMF schedules may take the form of alternate-day fasting, periodic fasting, or daily time-restricted feeding according to a set eating window such as 16:8 (16 fasting hours followed by 8 non-fasting hours), or 20:4 (20 hours fasting, followed by a 4-hour feeding window). IMF has been extensively studied and has been shown to offer a range of health benefits, from boosting metabolism and speeding up weight loss, to improving blood-sugar metabolism, stimulating growth hormone secretion, decreasing inflammation, improving blood lipid profiles (lowering cholesterol and triglycerides), protecting heart health, protecting brain health, preventing neurodegenerative disorders and extending longevity.

IMF supplements can help you transition into ketosis (burning stored fat for energy) and help suppress your appetite during a fast. Some of the most common such supplements include; curcumin to decrease insulin resistance, medium-chain triglycerides (MCTs) to promote weight loss and support beneficial bacteria in the gut, omega-3 fatty acids to reduce hunger and suppress appetite, as well as soluble fibre to raise ketones and increase satiety between meals.

The Transformative Benefits of Fasting for Health

  • Promotes Weight Loss
  • Provides Sustained Energy
  • Stimulates Ketosis
  • Supports Healthy Glucose Metabolism
  • Suppresses Appetite

Is a Fasting Program Right for You? Find Out Here

Your health care practitioner may recommend a fasting or IMF program to help you lose weight, to help lower your risk of obesity-related diseases, such as diabetes, insulin resistance, sleep apnea, metabolic syndrome, and some types of cancer. IMF may also be recommended to help you manage a chronic condition by down-regulating inflammation, reducing "bad" LDL cholesterol, blood triglycerides, blood sugar, and insulin resistance, and increase heart health; to increase expression of Brain-Derived Neurotrophic Factor (BDNF) in the brain, and help protect against degenerative disease (especially when there is a family history of neurodegenerative conditions), as well as to promote healthy aging in general.

Selecting the Best Fasting Support Supplements for Your Journey

Just like fasting can take many forms and schedules, so too can fasting support supplements. Some like omega-3’s and MCT’s can be taken in isolated form, while others can be purchased as complex fasting support blends that provide multiple nutrients that work synergistically to suppress hunger, maintain a steady supply of energy, and promote ketosis. These may come in capsules, tablets, powders, or liquid blends. Exogenous ketones are also frequently recommended during IMF to mimic the effects of ketones that are naturally produced by our bodies and help you transition more rapidly into ketosis, and speed up fat burning.

Concluding Insights on Fasting Programs for Optimal Health

Fasting and IMF offer well-documented health benefits and have few side effects – the most important one being hunger. However, if you have a diagnosed medical condition such as diabetes or other blood sugar metabolism disorder, low blood pressure, low body weight or a history of eating disorder, amenorrhea, low thyroid function, or are taking medication, speak to your health care practitioner before starting any fasting or IMF program.

Fasting and IMF are not appropriate during pregnancy or lactation, and should not be practiced if you are trying to conceive.

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