Alfalfa

Alfalfa Supplements

Did you know that alfalfa (Medicago sativa) is one of the oldest cultivated crops in human history? It has been grown for over 6,000 years and is recognized as a nutritional powerhouse, rich in essential vitamins, minerals, and protein. alfalfa is a perennial plant, meaning it can grow and produce for several years without replanting. It typically yields multiple cuttings per growing season, each providing significant forage. Moreover, the alfalfa plant is bee-friendly and highly attractive to bees due to its abundant nectar-producing flowers. It is a valuable forage plant for honey production and supports pollinators and the health of ecosystems. From a therapeutic perspective, alfalfa and alfalfa supplements have a long history of use in traditional medicine.

It has been shown to offer numerous health benefits, including reducing cholesterol and relieving joint pain and arthritis symptoms. Alfalfa has also long been used as a digestive tonic because it contains enzymes that stimulate and support the digestion and assimilation of nutrients. Studies have shown that consuming alfalfa may help improve appetite, alleviate indigestion, and relieve symptoms of digestive disorders such as bloating and flatulence. And these are just the tip of the iceberg when it comes to health benefits. Indeed, alfalfa is also rich in antioxidants and anti-inflammatory compounds, such as flavonoids and coumarins, that naturally reduce inflammation throughout the body and phytoestrogens, which can help restore hormonal balance in women. 

Benefits of Alfalfa Supplements

• Alkalinizing/Help Regulate Stomach pH
• Balances Blood Sugar
• Enhances Antioxidant Defenses
• Nature’s Deodorant
• Supports The Body’s Detoxification processes

Who Needs Alfalfa

Alfalfa supplements are commonly recommended to those looking to bolster their nutritional profile, perhaps most notably, vegans and vegetarians who may be lacking in certain vital nutrients. Alfalfa is also a good source of iron. It is crucial for producing red blood cells and oxygen transport in the body, so it may be ideal for anyone with iron deficiency or those at risk of developing anemia. Moreover, because alfalfa contains phytoestrogens, it is often recommended for menopausal women experiencing symptoms such as hot flashes and night sweats. Alfalfa is also frequently recommended to individuals with high cholesterol to help inhibit cholesterol absorption in the intestines. Therefore, individuals with high cholesterol might consider alfalfa supplements as part of their cholesterol management plan. Last but by no means least, alfalfa is renowned as a potent antioxidant and digestive aid and may be used to maintain regular bowel movements and promote digestive health.

Alfalfa Supplements

Alfalfa supplements come in various forms, such as capsules (gelatin or veggie caps,) tablets, powders, and concentrated extracts or tinctures. While there is no set daily recommended dose of alfalfa since it is a "food supplement," a general dosing regimen is 5 to 10 g of the dried herb may be taken 3 times daily. The dose may be higher for those looking to address specific health conditions or according to your healthcare provider's recommendations. 

Final Thoughts

While alfalfa is generally well tolerated when consumed in prescribed amounts, there are a few considerations to keep in mind:

Allergic Reactions – Some individuals may be allergic to alfalfa, experiencing symptoms like itching, rash, or difficulty breathing. 

Hormonal Effects – Due to its potential estrogen-like effects, alfalfa may not be suitable for individuals with hormone-sensitive conditions, such as breast or uterine cancer or a history thereof. 

Medication Interactions – Alfalfa supplements may interact with certain medications, such as blood thinners, hormone therapies, or immune-suppressing drugs. 

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