Cod Liver Oil

Cod Liver Oil Benefits

Cod liver oil, as its name implies, is extracted from the livers of codfish, most notably Atlantic cod (Gadus morhua). Thanks to its rich nutritional profile, it has been used for centuries as a dietary supplement. Indeed, code liver oil can be traced back to ancient times. Read more >

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  1. Cod Liver Oil Forte (DHA-EPA) - 300ml
    SOURCE OF OMEGA-3 FATTY ACIDS & VITAMINS A AND D Cod Liver Oil Forte liquid from Genestra can help you look and feel your best. Used for many years, Cod Liver oil is known to decrease inflammation, and thereby, help to prevent heart disease and support a healthy cardiovascular system. Providing 330mg of EPA and 300mg of DHA, thi...
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  2. Arctic Cod Liver Oil + D (Lemon) - 8oz
    ARCTIC COD LIVER OIL FROM NORDIC NATURALS. Natural lemon flavour and molecularly distilled, this quality Arctic Cod Liver oil is virgin cod oil from Arctic Norway. It provides a rich source of DHA at 510mg & EPA at 340mg per serving. Plus, naturally occurring Vitamin D. Nordic Naturals Cod Liver oil helps to promote normal brain deve...
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  3. Arctic Cod Liver Oil (Orange) - 237ml
    ARCTIC COD LIVER OIL FROM NORDIC NATURALS. Naturally flavoured with orange essence, this quality Arctic Cod Liver oil is virgin cod oil from Arctic Norway. It provides a rich source of DHA at 510mg & EPA at 340mg per serving. Plus, naturally occurring Vitamin A and D. Nordic Naturals Cod Liver oil helps to promote normal brain develo...
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  4. Arctic Cod Liver Oil (Strawberry) - 237ml
    ARCTIC COD LIVER OIL FROM NORDIC NATURALS. Naturally flavoured with strawberry essence, this quality Arctic Cod Liver oil is virgin cod oil from Arctic Norway. It provides a rich source of DHA at 510mg & EPA at 340mg per serving. Plus, naturally occurring Vitamin A and D. Nordic Naturals Cod Liver oil helps to promote normal brain de...
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  5. Arctic Cod Liver Oil 1,000mg - 90 Softgels
    ARCTIC COD LIVER OIL 1000MG CAPSULES FROM NORDIC NATURALS. These pleasant tasting Cod Liver oil capsules are molecularly distilled and third party tested to ensure exceptional purity and freshness. Each serving (3 caps) offers 360mg of DHA and 240mg of EPA + naturally occurring Vitamins A and D. Nordic Naturals Cod Liver Oil capsules...
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  6. Olde World Icelandic Cod Liver Oil (Lemon Mint) - 237ml
    OLDE WORLD COD LIVER OIL FROM GARDEN OF LIFE One serving of Garden of Life's Olde World Icelandic Cod Liver Oil provides 635mg of EPA and DHA. Olde World Icelandic Cod Liver Oil is molecularly distilled and undergoes quality control measures to ensure purity standards are met. The Vitamins A and D in Olde World Icelandic Cod Liver Oil...
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  7. Arctic Cod Liver Oil (Orange) - 473ml
    ARCTIC COD LIVER OIL FROM NORDIC NATURALS. Naturally flavoured with orange essence, this quality Arctic Cod Liver oil is virgin cod oil from Arctic Norway. It provides a rich source of DHA at 510mg & EPA at 340mg per serving. Plus, naturally occurring Vitamin A and D. Nordic Naturals Cod Liver oil helps to promote normal brain develo...
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Cod Liver Oil Benefits

Cod liver oil, as its name implies, is extracted from the livers of codfish, most notably Atlantic cod (Gadus morhua). Thanks to its rich nutritional profile, it has been used for centuries as a dietary supplement. Indeed, code liver oil can be traced back to ancient times. In fact, historical writings tell us that the early Vikings and other northern European cultures, such as the Gaelic people, used this oil extensively in both culinary and medicinal applications.

Nutritionally, this oil is rich in omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is also a good source of vitamins A, D, and E. It also contains moderate amounts of other vitamins, including vitamin K, B12, and vitamin C. Minerals like calcium, phosphorus, and selenium, essential for bone health, energy metabolism, and antioxidant defence, are also present in appreciable amounts in cod liver oil.

Cod liver oil has long been recommended as a dietary supplement to promote immune function, bone health, and clear vision. It has also been used to help protect cardiovascular health by reducing triglycerides and blood pressure, downregulating inflammation and improving brain health and cognitive function.

Benefits of Cod Liver Oil

  • Excellent Source Of Anti-Inflammatory Omega-3 Fatty Acids
  • Helps Prevent And Treat Diabetes
  • Improves Bone Health
  • Promotes Healthy And Youthful Skin
  • Rich In Vitamins A & D
  • Supports Brain Health And Cognition

Who Needs Cod Liver Oil?

Cod liver oil can provide several significant health benefits for most people. However, certain individuals may especially benefit from supplementation. These include:

For those with vitamin D deficiency – This oil is a natural source of vitamin D, which plays a crucial role in bone health, immune function, muscle strength, and the prevention of cardiovascular disease. People with limited sun exposure and those who have difficulty absorbing vitamin D may significantly benefit from this supplement.

Individuals with omega-3 deficiency – Omega-3 fatty acids are essential for brain function, heart health, and to control inflammation in the body. Those who do not consume enough omega-3-rich foods, such as fatty fish, walnuts, or flaxseeds, may be especially good candidates for cod liver oil supplementation.

Pregnant women – During pregnancy, omega-3 fatty acids are vital for fetal brain development. Cod liver oil is an excellent source of omega-3s for pregnant women who may have difficulty meeting their requirements through diet alone.

Individuals with joint pain or arthritis – Omega-3 fatty acids possess potent anti-inflammatory properties, which help reduce joint pain and inflammation associated with conditions like arthritis, osteoarthritis, rheumatoid arthritis, and others.  

People living with or at risk of cardiovascular disease – Omega-3 fatty acids have been shown to support heart health by reducing cholesterol and triglyceride levels, lowering blood pressure, and improving overall cardiovascular function. In such instances, this oil can be an important part of a comprehensive heart-healthy approach.

Cod Liver Oil Supplements

This supplement is widely available in health food stores, as well as online, and it typically comes in the following forms:

  • Capsules – The most common form of cod liver oil supplement. 
  • Liquid – Cod liver oil can also be found in liquid form, allowing for easy measurement and can be consumed directly or added to foods or beverages.
  • Softgels – These soft gel capsules are typically easy to swallow and contain a liquid form of easy-to-assimilate oil.

The recommended daily dose can vary depending on factors such as age, overall health, and the specific brand or formulation of the oil. 

Generally speaking, average daily dosage is about 1 teaspoon (5 mL) for adults and 1/2 teaspoon (2.5 mL) for children. Always follow the dosing instructions on the label of the product you purchase.

Final Thoughts

Cod liver oil contains high levels of vitamin A. If you already consume large amounts of vitamin A from other sources or take supplements containing vitamin A, adding cod liver oil to your daily regimen may not be appropriate.

Also worth noting is that those who are allergic or sensitive to fish or fish-derived products may experience allergic reactions such as itching, swelling, or breathing difficulties after consuming cod liver oil. If you have a known allergy or sensitivity to fish, consult your healthcare provider before taking it.

Because this oil possesses natural blood-thinning properties, it may increase the risk of bleeding in individuals taking blood-thinning medications like warfarin or aspirin. If you're on blood-thinning drugs, consult your healthcare provider before taking cod liver oil.

When first taking this oil, some individuals may experience gastrointestinal symptoms such as nausea, bloating, diarrhea, or indigestion. These are usually mild and transient in nature. Taking the supplement with meals or reducing the dosage usually helps. This oil may also leave a fishy aftertaste or fishy burps. Choosing odourless or deodorized varieties of cod liver oil is thus recommended.

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