TIM Vitamin & Mineral Supplement - 60 Tabs

TIM provides vitamins and synergistic nutrients along with glandular tissues, formulated specifically to support and maintain a healthy immune system. TIM also helps in connective tissue formation, to maintain healthy skin and in wound healing.

Stress

The stress response is the body's way of preparing for action. As our species evolved it kept us safe, allowing us to fight for survival, or to flee from dangerous situations. The sympathetic nervous system response involves increased heart rate, blood pressure and adrenal output, as well as increased blood flow to the brain, muscles, lungs and heart. Those organs that are not needed to fight or flee receive less blood flow, for example, the digestive organs. This response is very efficient for a short period of time but it is meant to be used sparingly.

We often ignore the first signs of stress, such as headaches and insomnia, and use medication to stop the symptoms. We use stimulants, like caffeine, to allow ourselves to keep working when the body is trying to tell us to slow down. The masking of stress symptoms eventually causes the body to breakdown.

The standard North American diet is deficient in vitamins, minerals and essential fatty acids. It is high in saturated fat, refined carbohydrates and chemical additives and preservatives. These substances not only do not give your body usable energy, but they also inhibit the use of good quality food by depleting enzymes and hormones necessary for energy conversion. The body must also deal with the toxic by-products of foods like bleached flour and sugar, artificial sweeteners and flavours and trans-fatty acids. All of these stressors compromise the health of an individual.

Tips for Reducing Stress:
-Get adequate sleep.
-Exercise regularly.
-Drink plenty of pure water.
-Take additional B vitamins.
-Avoid refined sugar and other other junk foods.
-Support your adrenal glands with a natural adrenal support formula.
-Take a high potency multiple vitamin and mineral supplement.
-Use relaxation techniques such as mediation and deep breathing.

Energy

Picture your body as a machine. In order to get your body to work your body needs fuel or food. It then transports that fuel to each cell. Inside each cell are little engines called mitochondria. They take in the fuel and process it to release energy.

The energy is used to power all cell processes and is the ultimate source of your body's energy. Another body system that impacts on energy is the glandular system. Picture it as the fuel injector of your body. It regulates what fuel gets into the body, which cells get the fuel and in what amounts. The blood cells are also a critical component of the body's energy system. They carry oxygen, a catalyst for many cell activities, around the body.

Lack of energy can be attributed to many causes. All of these causes must negatively impact on our body's ability to get fuel into the body, inhibit the mitochondria's ability to turn it into energy or alter the functioning of the hormonal and blood system.

Poor nutrition impacts on energy in obvious ways. If your body does not have enough raw materials to provide for it's functioning than you will feel fatigued. The standard North American diet is deficient in vitamins, minerals and essential fatty acids. It is high in saturated fat, refined carbohydrates and chemical additives and preservatives. These substances not only do not give your body usable energy, but they also inhibit the use of good quality food by depleting enzymes and hormones necessary for energy conversion. The body must also deal with the toxic by-products of foods like bleached flour and sugar, artificial sweeteners and flavours and trans-fatty acids. Energy expenditure is funnelled towards detoxification of these substances instead of growth, cell replication and metabolism.